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SAI Assistant Coach (Wrestling) Syllabus 2026, Exam Pattern
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SAI Assistant Coach (Wrestling) Syllabus 2026, Exam Pattern, Exam Date 2026
Detail Information about Sports Authority of India (SAI) has published notification 2026 for the recruitment of Assistant Coach (Wrestling) vacancies. Those Candidates who are Interested to the following vacancy and completed all Eligibility Criteria can read the Notification & Apply Online. In this page we provide the Complete Syllabus of this Recruitment with Latest Update Exam Pattern and the Exam Date also.
SAI Assistant Coach Syllabus 2026 - Overview
| Organization Name | Sports Authority of India (SAI) |
| Post Name | Assistant Coach (Wrestling) |
| Total Post | 22 |
| Application Mode | Online |
| Category | Syllabus and Exam Pattern |
| Selection Process | CBT + Coaching Ability Test |
| Official Website | www.sportsauthorityofindia.nic.in |
SAI Assistant Coach (Wrestling) Syllabus 2026
PART- A
Sports-specific knowledge :
Wrestling Sports
Wrestling Sports
Chronicles of different organizations of the wrestling:
UWW and its Constitution, AAWC and its Organizational chart, WFI and its Organizational chart; Rules of Olympic style Wrestling: Internationalrules of wrestling and interpretation thereof, Vocabulary of wrestling; Regulations for internationalrefereeing body: Conditions, Rights and Duties, Categories; Organization and qualification system of different wrestling competitions: Organization and qualification system for Olympic, Organization and qualification system for world cup; Different profiles of an Elite Wrestler: Genetic profile, Anthropometrical/ bodily profile, Bio-motor profile, Techno-tactical profile, Cognitive profile, Affective/Emotional Profile; Wrestling facility: Prerequisites/ check list, Main and ancillary facilities; Teaching/Training Aids in Wrestling: Meaning and importance, Purpose and dimension / structure; Warm-up and warm- down in Wrestling: meaning, types, importance, structure, mechanism and principles; Technique/ Skill in wrestling : Meaning and importance, Classification/types of wrestling techniques, Stages of technique/skill Perfection, Reasons of faulty techniques, Eradication of learned faults in techniques; Bio-motor abilities –development of wrestling capacity: Meaning, types and importance, Bio-motor abilities - Strength: meaning, types, importance and methods, Endurance: meaning, types, importance and methods, Speed: meaning, types, importance and methods, Flexibility: meaning, types, importance and methods, Co-ordination: meaning, types, importance and methods
UWW and its Constitution, AAWC and its Organizational chart, WFI and its Organizational chart; Rules of Olympic style Wrestling: Internationalrules of wrestling and interpretation thereof, Vocabulary of wrestling; Regulations for internationalrefereeing body: Conditions, Rights and Duties, Categories; Organization and qualification system of different wrestling competitions: Organization and qualification system for Olympic, Organization and qualification system for world cup; Different profiles of an Elite Wrestler: Genetic profile, Anthropometrical/ bodily profile, Bio-motor profile, Techno-tactical profile, Cognitive profile, Affective/Emotional Profile; Wrestling facility: Prerequisites/ check list, Main and ancillary facilities; Teaching/Training Aids in Wrestling: Meaning and importance, Purpose and dimension / structure; Warm-up and warm- down in Wrestling: meaning, types, importance, structure, mechanism and principles; Technique/ Skill in wrestling : Meaning and importance, Classification/types of wrestling techniques, Stages of technique/skill Perfection, Reasons of faulty techniques, Eradication of learned faults in techniques; Bio-motor abilities –development of wrestling capacity: Meaning, types and importance, Bio-motor abilities - Strength: meaning, types, importance and methods, Endurance: meaning, types, importance and methods, Speed: meaning, types, importance and methods, Flexibility: meaning, types, importance and methods, Co-ordination: meaning, types, importance and methods
Pedagogy of Wrestling:
(a) Lesson Plan - Meaning, Types and Importance, Structure (b) Different Teaching/ Training Methods - Analysis of the wrestling- Sport - Meaning and importance of analysis- Key factor analysis: wrestling technique, wrestler and the wrestling competition, Balance: meaning, types and importance in wrestling, Force: meaning, types and importance in wrestling; Warm-up and warm-down: Structure, Procedure; Stance – Greco & Free Styles: Structure, Procedure; Bio-motor abilities – conditioning orientation: Strength, endurance, speed, Flexibility and coordination; Mat/special conditioning orientation: Sparring, Hold training, Technique training, Tactical training
Greco Roman techniques – standing positions - From under hook tie-up:
Duck-under & its variants (a) Bear-hugs andits variants (b) Any other variants; Greco Roman techniques – standing position - From 2 on 1 tie- up - Arm-drag & its Variants, Arm-throw & its variants, Twist/hip-toss, Spirals, Any other variants; Greco Roman techniques – standing position - From under-over hook tie-up: Spiral/twisting, Suplex throw, Seat-belt throw, Any other variants; Greco Roman techniques – standing position - Fromfronthead- lock tie-up: Suplex – throw, Side rolls, Roll on back, Any other variants; Greco Roman techniques – standing position - From over-hook tie-up: Arm-spin, Arm throw, Suplex – throw, Hip-toss – throw; Greco Roman techniques – standing position - From body-lock: Bear-hug and its variants, Hip-toss, Any other variants; Greco Roman techniques – ground Position - From body-lock at top position: Chest rolls and tilts, Gut-wrench and its variants, Body lock lift, Reverse body lock lifts; Freestyle/women techniques – standing position - From double inside – without knee drop: Single-high-leg and its variants, Double-high-legs: angled and lifts and variants thereof, Twists/hip toss, Duckunderlifts and variants, Arm drags & its variants; Freestyle/women techniques – standing position - From double inside – with knee drop: Single & double leg and their variants, Fireman’s carry & variants, High crotch & variants; Freestyle/women techniques – standing position - From elbow control: Duck under and its variants, Ankle pick, Other variants; Freestyle/women techniques – standing position - From non-contact opposition: Knee-spin andits variants, Ankle dives, Ankle lifts and its variants, Blasts and its variants, Snaps and its variants; Freestyle/women techniques – standing position - From over-under hook - Leg hits and its variants, Reaps and its variants, Grape wine and its variants; Freestyle/ women techniques – standing position - From body lock position at the back: Press- down through thigh, Trip, Hammer spin, Knees block, Reap; Freestyle/ women techniques – standing position - From head-lock: Neck throw, Cross-ankle; Freestyle/women techniques – ground Position - From body-lock at top: Chest-roll and tilt, Gut-wrench and its variants, Arm-trap and roll, Under-arm-trap and roll, Nelson and its variants, Arm-bar and its variants; Freestyle/women techniques – ground position - From top: Leg ride and its variants, Crotch-throw and its variants, Crock-roll/ankle-lace, Cradle and its variants; Greco Roman techniques – standing and ground positions: Miscellaneous from all set-ups; Freestyle/women techniques – standing ground position: Miscellaneous from all set-ups; Orientation of teaching and training methods: Lesson plan, Group discussion, Learning by teaching, Circuit training; Tactics in Wrestling: Meaning and Importance of tactics, Tactical Actions: meaning - Tactical Actions for Offensive Wrestling, Tactical Actions for Defensive Wrestling, Tactical Applications of Wrestling Rules; Strategy in Wrestling: Meaning and Importance, Pre-requisites: principle of SWOT, Different types of strategy; Test, Measurement and Evaluation in wrestling: Meaning and Importance, Different Tests used in Wrestling; Talent selection in Wrestling: Meaning and Importance, Different Stages, Different Tests of test selection in wrestling; Long Term Athlete Development (LTAD) Plan of wrestling - Meaning, Importance and Principles - Types ofLTAD Plan: As perthe Duration of the plan, As per the Development of the wrestlers; Periodization: Meaning, Types and Importance, Different Periods and aims thereof, Graphic Presentation of Periodization Training Schedules; Wrestling bio- energetics and Nutrition in Wrestling: Meaning of bioenergetics and nutrition, Balance Diet for a Wrestler, Pre-Bout and Post- Bout Meal; Weight Control: Meaning and importance of weight control, Safe methods of weight control; Rest and Recovery in Wrestling: Meaning and Importance, Different Methods of Recovery, Over-reaching and overtraining; Hygiene and disease prevention: Meaning, Importance, Different types of hygiene; Promotion of Wrestling Sport: Different Means and Methods of promotion; Artificial intelligence (AI) in sports coaching Meaning and importance of AI, Scope of AI in coaching and evaluation, Common injuries in wrestling, Mechanism of injury, Acute and chronic injuries in wrestling Prevention, Selection Criteria for the National wrestling Team, Different Criteria of selection, Ideal Criteria for Team India; Greco Roman defence moves –standing positions Of under hook tie-up - Defence and counter techniques of duck-under & its variants, Defence and counter techniques of bear-hugs and its variants; Greco Roman defence moves – standing position Of 2 on 1 tie-up (Defence and counter techniques of arm-drag & its Variants, Defence and counter techniques of arm-throw & its variants, Defence and counter techniquesoftwist/hip-toss); Greco Roman defence moves –standing position Of underover hook tie- up (Defence and counter techniques of, spiral/twisting, suplex throw, and seat-belt throw.); Greco Roman defence moves –standing position Of front head-lock tieup - Defence and counter techniques of suplex –throw, side-rolls and roll on back; Greco Roman defence moves – standing position Of over-hook tie-up - Defence and counter techniques of arm-spin, arm throw, Suplex –throw and hip-toss-throw; Greco Roman defence moves – ground position Of body-lock at top position ( Defence and counter techniques of chest rolls, gut- wrench and tilts, Defence and counter techniques of body lock lift and reverse-body- lock lifts); Freestyle/women defence moves – standing position Of double inside – without knee drop, Defence and counter techniques of singlehigh-leg and its variants Defence and counter techniques ofdouble-high-legs: angled and lifts and variants thereof, Defence and counter techniques of twists/hip toss, Defence and counter techniques of duck-under lifts and arm drags; Freestyle/women defence moves – standing position Of double inside – with knee drop (Defence and counter techniques of Single & double leg and their variants, Defence and counter techniques of fireman’s carry & variants, Defence and counter techniques of High crotch & variants); Freestyle/women defence moves – standing position Of non-contact position (Defence and counter techniques of Knee-spin and its variants, Defence and counter techniques of ankle dives, ankle lifts, blasts, snaps and variants); Freestyle/women defence moves – standing position Of over-under hook (Defence and counter techniques of leg hits and its variants, Defence and counter techniques of reaps, grape- wine and its variants); Freestyle/women defence moves – standing position Of body lock position at the back - Defence and counter techniques of Press- down through thigh, Trip, Hammer spin, Knees block, Reap; Freestyle/women defence moves – ground position Of body-lock at top (Defence and counter techniques of chest-roll, tilt, gut-wrench, arm-rap and roll, and under-arm-trap and roll, nelson, arm-bar and its variants); Freestyle/women defence moves – ground position Of top -Defence and counter techniques of leg ride, crotchthrow, crock- roll/ankle-lace, cradle and variants; Combinations and tactical actions in Greco Roman – standing position: From under-hook, From over-hook, From body lock, From 2 on 1, From body lock - back side; Combinations and tactical actions in Greco Roman – ground position: From body-lock – top, From body-lock – reverse; Combinations and tactical actions in freestyle/women– standing position: From double inside From elbow control, From under and over hook, From non-contact; Combinations and tactical actions in freestyle/women – ground position: From body-lock – top, From leg-hold - top
Generic Points for Para athletes
1. Introduction & Classification: Classification system (Classes 1–11): explanation of physical & intellectual categories, assessment criteria, and impact on playing style, Case studies of international para champions to illustrate adaptations
2. Motor Abilities Development (Specific to Para Players): Balance and trunk stability training, Reaction time drills adapted to reduced mobility, Coordination and hand–eye exercises for onehanded players, Endurance training with consideration of disability type
3. Physical Conditioning & Rehabilitation: Strength and conditioning exercises adapted to various impairments, Flexibility & posture management for wheelchair users, Injury prevention in para athletes (shoulder overuse, spinal posture), Role of physiotherapy and rehabilitation in long-term training
4. Psychological & Social Aspects: Motivation and confidence building in para athletes, Coping strategies for disability-related barriers, Inclusive coaching methods—ensuring equal opportunity in mixed environments
5. Coaching Methodology for Para: Individualized training plans according to class, Communication skills for athletes with intellectual disability, Use of assistive technology (ball robots, visual cues), Case study assignments for trainee coaches
6. Competition Preparation: Rules specific to Para TT (service rules, wheelchair positioning), Tournament formats in Paralympics, World Championships, and Nationals, Strategies for doubles in wheelchair classes (rotation rules), Nutrition and recovery for para athletes
7. Practical Modules: On-table demonstrations with para athletes, Coaching internship/observation in para training camps, Match analysis of para players (video sessions).
Generic Points for Athletes
1. Sports Science Foundations: Exercise physiology & energy systems, Biomechanics & kinesiology, Sports psychology (motivation, resilience, anxiety management), Nutrition & hydration, Injury prevention & rehabilitation basics Growth, maturation & LTAD principles
2. Pedagogy & Learning Science: Motor learning & skill acquisition, Teaching styles & instructional strategies, Athlete-centered coaching approaches, Age-appropriate coaching (youth vs. senior athletes)
3. Athlete Management & Welfare: Managing different age groups, Safeguarding & child protection, Child safety and POCSO Act awareness, Gender sensitivity & inclusivity, Athlete lifestyle, dual career & well-being, Mental health & burnout prevention, Post-sport transition support
4. Planning & Period is ation: Micro, me so & macrocycle planning, Load management & tapering strategies, Competition calendar alignment, Recovery & regeneration principles
5. Rules, Regulations & Governance: Rules of the sport & latest updates, Anti-doping awareness (WADA/NADA), Ethics in coaching & fair play, Institutional structure (SAI, NSFs, IOA, IOC, IPC), Legal aspects: child protection laws, POCSO compliance, contracts, liability, insurance
6. Technology & Data in Coaching: Video analysis & performance software, GPS, wearables & HR monitoring, Data interpretation for training decisions, Athlete management systems & digital profiling, Emerging tech (AI, VR/AR, machine learning in sports)
7. Communication & Leadership: Effective communication with athletes, parents & administrators, Active listening & feedback delivery, Conflict resolution & team management, Leadership styles & team building, Creating positive training environments
8. Event & Competition Management: Pre-competition preparation (tapering, travel, acclimatization), In-competition strategy & decision making, Post-competition review & recovery protocols, Facility & equipment management
9. General Awareness in Sports: History of sports (India & global), National & international sports policies (Khelo India, TOPS), Current affairs in sports (Olympics, World Championships), Role of sport in society, culture & development
10. Media, Policy & Professional Aspects: Handling media & social media communication, Sport governance & policy implementation (SAI, NSFs, WADA), Entrepreneurship & innovation in coaching, Diversity, equity & inclusion in sport, Role model behaviour & accountability
11. Coaching method: Training cycle planning (short & long term), Control matches and performance analysis, Talent identification and step-by-step development
12. Rules & safety: Safety measures during training and competitions
13. Yoga and meditation as warming up practice.
PART- B
Sports Science :
SPORTS PHYSIOLOGY
An overview of the system of organization in the human body, Functional Anatomy of Cardiovascular system Respiratory System & Neuromuscular system, Physiological adaptations of Cardiovascular system, Respiratory System & Neuromuscular system ATP-CP, Aerobic & Anaerobic Metabolic process of Exercise, Pulse Reading Methods on the field, Physical fitness Index in Sports, VO2max Applications in Sports, Fiber typing (Field Based Assessment), Anaerobic Power Applications in Sports, Lactate Monitoring on Field (Basic understanding), Training Load calculation via HR, Overview of Altitude Physiology
Basic understanding of different systems of human body: An overview of the system of organization in the human body, Cardiovascular system- structure of heart and blood circulation through human heart, functions of blood, Respiratory system- respiratory pathways, mechanism of breathing, lung volumes and lung capacities, Neuromuscular system- structure of skeletal muscle and motor unit. Mechanism of muscular contraction, types of muscle fibres. Physiological basis of fatigue and recovery; Physiology of training and performance: Cardiovascular control during exercise- acute response and long-term adaptations in cardiovascular system, Determination of target heart rate, Bioenergetics- aerobic and anaerobic energy metabolism during exercise, contributions of different energy systems to various sports and games. Lactic acid and its relevance in sports, Physiology of training- effect of VO2 max performance homeostasis and strength, Physiology of strength training; Environment, age, gender and sports performance: High altitude training- Immediate physiological changes in high altitude, long term adaptations, importance of high-altitude training, Body temperature regulations in hot and cold environments, Physiological basis of selection and training of young children, Physiological differences between men and women, differences in athletic abilities, female athletes’ triad, Hormonal responses to exercise
PRACTICAL PAPER: Measurement of heart rate by different methods and heart rate monitoring during training, Dynamometry- measurement of back strength and grip strength, Assessment of maximum aerobic capacity (VO2 Max)-Direct and indirect method, Assessment of anaerobic power- Direct and indirect method, Determination of anaerobic threshold
SPORTS MEDICINE
Introduction to Sports Medicine, Basic Anatomy of Musculo skeletal system, Prevention of sports injuries (Risk factors, Preventive measures, Sports hygiene), Sports injuries and classification, Sports Emergencies and first aid, Sports Rehabilitation, Doping in sports, First aid and CPR, Massage, Dope Sampling
STRENGTH & CONDITIONING
Introduction to strength and conditioning, Roles and Responsibility, Certifications, Training teaching and Coaching principles of S&C, Periodization, General concepts related to periodization, definition, types, training periods, periodization models, Sports Training Principles, Training load and its management, Training modalities: Various Motor abilities, types, benefits of training, General guidelines, Various training modalities (body weight, partner, machines, free weights etc), its advantages and disadvantages, Exercise techniques for alternative modes and non- traditional implement training, Programme design for resistance training, Needs analysis, Exercise selection, Training frequency, Exercise order, Training load and repetitions Volume, Rest Periods, Strength training for different population (children, females), Program design for aerobic endurance training, Factors related to AE Performance Designing an AE Program; Types of AETP Applications: Program design & Technique for plyometric training, for speed, agility, Speed and agility Mechanics, Methods of developing agility, Program design, speed and agility development strategies, drills
Introduction to strength training and conditioning: Meaning/ Definition of conditioning, physical fitness, health related fitness and performance related fitness, components of physical fitness, Warm up, definition, types and importance of warm up; Concept of training load, factors of load, functions of load, load monitoring, recovery and overtraining, Training principles (overload, individualization, progression, specificity, variations, diminishing return and reversibility), Periodization: General concepts related to periodization, definition, types, training periods, periodization models; Strength Training modalities: Definition of strength, types of strength, benefits of strength training, strength training modalities (body weight, partner, machines, free weights etc), its advantages and disadvantages, Exercise techniques for alternative modes and non-traditional implement training; Programme design for resistance training: Exercise prescription, steps (needs analysis, exercise selection, exercise order, number of repetitions and sets, rest periods), Periodization of strength training, Programme design for plyometric training, speed and agility training and balance, Strength training for different population (children, females and senior citizens), Programme design for aerobic endurance training: Endurance Definition, types and importance, factors related to aerobic endurance performance, Modalities for aerobic endurance, designing aerobic training programme, Periodization of aerobic endurance; Programme design for speed, agility, quickness and balance: Speed definition, importance, factors affecting speed. Programme designing for speed, Periodization of speed, Meaning and definition of Agility, quickness and balance, importance and programme designing; Programme design and techniques for flexibility training: Flexibility definition, importance,types and factors related to flexibility, Programmedesigning and methods of flexibility training; Evaluation of physical fitness components: Tests, measurements and evaluation (types of tests, evaluation and interpretation of the data), different test protocols for the evaluation of motor abilities; PRACTICAL PAPER: Body weight exercises, Partner exercises, Medicine ball exercises, Dumbbell exercises, Machine based exercises, Free weight strengthening exercises, Nontraditional strengthening exercises (tyres, ropes etc.), Endurance training protocols (continuous, interval methods etc.), Speed, agility drills, exercises for quickness, balance and coordination, Flexibility training (different methods of stretching, Motor ability tests
KINESIOLOGY & BIOMECHANICS
Definitions of kinesiology and biomechanics, Importance of biomechanics in sports coaching, Basic principles of biomechanics, Concept of reference system and its significance, Anatomical and fundamental standing position, Types of axes and planes, Definition and explanation of various fundamental and auxiliary movements, Overview of musculoskeletal system, Types of joints, Types of muscles and muscle action, Linear Kinematics: definition of position, displacement, distance, speed, velocity, acceleration, and projectile motion, Angular Kinematics: definition angular displacement, angular velocity, angular acceleration, Linear Kinetics: Newton’s laws of motion, Angular Kinetics: Torque and moment of force, torque as the rotational equivalent of force, moment of inertia, Introduction to levers and their importance, different types of levers and their characteristics, Definition of biomechanical analysis, types of biomechanical analysis: qualitative, quantitative, and predictive; Practical: Analysis of fundamental and auxiliary movements, Introduction to 2D motion analysis. Linear kinematic analysis of a 30 m sprint using timing gates/ stop watch, Angular kinematics of a squat using video analysis software. (hip, knee and ankle), To demonstrate and understand the concept of levers through series of exercises, Introduction to force plate and its applications, Introduction to isokinetic dynamometry and its applications.
Basics of Kinesiology: Introduction to Kinesiology and its importance in coaching Concept of reference system and its significance, various references, Centre of gravity Mechanical axis, anatomical and standard standing position, Types of planes and axes, Definition and explanation of various fundamental and auxiliary movements; Major muscles, joint and their actions: Overview of Skeletal system, Type of joints, Types of muscle actions, Major muscles acting at hip, knee, shoulder, elbow joint, shoulder girdle and trunk region; Posture: Definition of posture, Importance of good posture, Characteristics of good posture, Factors affecting posture/causes of poor posture; Structure of motor action: Definition of motor action, Classification: types of movements i.e. acyclic, cyclic and movement combination, Phases of movements and their importance, Functional relationship among various phases of movement, Structure of acyclic, cyclic and movement combination with example and functions of various phases; Kinesiological analysis of basic movements: Walking, running (differences between walking and running) jumping, throwing; Introduction to sports Biomechanics: Definition of Sports Biomechanics, Role of Sports Biomechanics and its contribution in the field of sports; Forms of Motion: Linear motion (Definition, units and explanation of different values in linear motion viz. Distance, displacement, speed,velocity, acceleration, acceleration due to gravity, inertia, mass, force, weight, momentum, impulse, pressure and relationship between pressure and area implication between their relationship), Angular motion (Definition, units and explanation of different values in angular motion like angular distance, angular displacement, angular velocity, angular acceleration, relationship between angular and linear motion; eccentric force, couple, torque, moment of inertia and interrelationship between moment of inertia, angular momentum and angular velocity); Newton’s laws and Projectile motion: Law of inertia, Law of acceleration, Law of action and reaction, Fundamental definition of projectile, trajectory, range, angle of release, point of release, velocity of release, point of landing height of projectile, time of descent, time of flight, relative height of release, Various situations of projectile motion and their characteristics and implications in sports; Levers, Equilibrium and stability: Types of levers, Anatomical levers of body, Principles of leverage, Definition of equilibrium and stability, Centre of gravity and its importance, Factors affecting stability and equilibrium andtheir implication; Types of Forces: Internal and external forces, Effect of characteristics of force, Summation of force, Centripetal and centrifugal force, Friction –its cause, types and factors affecting different types, Gravitational force
PRACTICAL PAPER: Analysis of fundamental and auxiliary movements, Introduction to kinovea software (2D motion analysis). How to use kinovea for 2 D skill analysis, Linear kinematic analysis of a 15 m sprint using timing gates/ stop watch, Muscular analysis of fundamental movements by palpation method, Demonstration of Newton’s law of motion, Spin on ball –its causes and effects
PRACTICAL PAPER: Analysis of fundamental and auxiliary movements, Introduction to kinovea software (2D motion analysis). How to use kinovea for 2 D skill analysis, Linear kinematic analysis of a 15 m sprint using timing gates/ stop watch, Muscular analysis of fundamental movements by palpation method, Demonstration of Newton’s law of motion, Spin on ball –its causes and effects
SPORTS ANTHROPOMETRY
Kinanthropometry: Introduction and application in sports; Human Growth and Development: Understanding stages of human growth, Growth curves and their significance in sports, Adolescent growth spurt: its effect on training; Body composition: Introduction, body composition as a health and fitness indicator in sports, Methods to estimate human body composition; Physique & Somatotype: Physique and its role in different sports and games, Somatotype and its importance in sports, Sports Anthropometry perspective on Talent Identification in sports, Important Body Landmark and measurements, Anthropometric Instrument, Anthropometric measurements in sports, Hands-on- training and report insight
SPORTS PSYCHOLOGY
Definition and Overview of Sports Psychology, Theories of Arousal-performance relationship and their application in sports, Techniques of arousal regulation, Types of Motivation, Techniques of Motivational enhancement, Types of Goals and Advantages of effective goal setting, Principles of Effective Goal setting, Psychological Preparation for sports competition; Concept, Processes and Applications in Sports: Definition and Overview of Sports Psychology, Predominant models of sports psychology and scope of sports psychology, Cognitive Processes in sports: Meaning and types of cognitive processes ( Attentional Styles in Sports, Techniques for building concentration, Role of Thinking in Sports ), Emotional Processes in Sports (Definition of emotions, Stress, Anxiety and Aggression in Sports, Emotionalregulation in Sports, Arousal-performance relationship in sports (Theories of Arousal- performance relationship and their application in sports, Techniques of arousal regulation; Psychological factors for performance enhancement: Motivation (Types of Motivation, Techniques of Motivational enhancement), Goal setting – Reena (Types of Goals, Principles of Effective Goal setting, Advantages of goal setting), Psychological Preparation for sports competitions, Stages and psychological skills training for sports competitions (PST) – Mugdha; Optimizing Team Behaviour and Performance: Difference between (Team and Group, Stages of Team Formation), Building team cohesiveness :Types of team cohesion, Measurement of team cohesion, Enhancing team cohesion, Application of Positive, Psychology for Excellence in Sports, Concept of Positive Psychology; Maslow’s Need Hierarchy - Theory and its application in Sports, Flow State Concept - Characteristics and application of Flow State in sports, Optimizing psychological mindset of athletes: Mental ToughnessTraining - Ideal Performance state; Progressive Muscular Relaxation, Autogenic Training, Systematic Desensitization, Biofeedback and HRV Breathing, Imagery Training, Performance Profiling of athletes, Vision Board Construction, Essentials of Psychological Counselling, Field Work (Learning Test Administration, Scoring, Interpretation and collecting data on field), Practicum (Designing and preparing Project Report), DYNAMICS: Foundation of Sports Coaching - Coaching Definitions Motivation to become a Professional Coach, Approaches to Sports Coaching, Qualities of a Good Coach Roles of a Coach; Coaching Philosophy: Developing your Coaching Philosophy, Determining your Coaching Objective; Principles of Coaching: Foundations of Skill Instruction - Basics of Good Teaching/Coaching, Differences between Learning and Performing, Three Basic Ingredients of Skill Instruction, Process-Focused, Approach to Providing, Sport Skill Instruction, Learning Aids, Technical & Tactical Skills, Traditional Approach - Overemphasis on technical skills and direct instruction, The Games Approach - How it works, Fundamentals of Coaching process skills: Safety, risk assessment, organisation, explanation, demonstration, observation, analysis and feedback; Behaviour & Relationships: Managing your Athletes behaviour - Positive Discipline, Preventive Discipline, Corrective Discipline; Coaching Relationships: Coach-Parent Relationship, Coach-Athlete Relationship, Coach relationship with Education Providers; Coaching Effectiveness: Definition and meaning of Coaching Effectiveness, Coaching effectiveness comparisons, Approaches to Coaching effectiveness; Planning Coaching Sessions: Steps to Planning (Step 1 - Identify the skills, Step 2 - Know your athletes, Step 3 - Analyze your situation, Step 4 - Establish priorities, Step 5 - Select the methods Step 6 - Plan practices), Working with the Sports Science Team
SPORTS NUTRITION
Overview of energy requirement in Sports and basic classification. Introduction to Factors affecting energy expenditure, Role of Carbohydrates in Sports, Need for Carbohydrate food for training and Competition, Carbohydrate foods for pre, during and post training and competition, Role of proteins in Sports, Use of High-Quality Protein rich food for Training and competition, Requirement of proteins for recovery post training/ competition, General protein recommendations, Role of Fats in Sports, Introduction to fatty acids of importance in Sports - choosing healthy fat options, Practical tips to include fats and oils in the diet, Major Vitamins of importance in Sports (Vitamin D and B Complex), Functions in sports and food Sources, General guidelines for use of Vitamin Supplements, Major minerals of importance in Sports (Iron, Calcium), Functions in sports and food Sources, General Guidelines for use of Mineral Supplements, Antioxidants & probiotics - Definition, food sources and role in sports, Practical ways to include these in daily diet, Importance of hydration, Symptoms of dehydration, Practical ways to assess hydration status, Guidelines for fluid intake to maintain hydration status (including Na & K), Overview of fad diets and their health effects. Guidelines for healthy weight reduction, Understanding the need for supplements, Various Supplements for Performance, recovery and immunity, Supplement safety concerns, General Nutritive Value of different Food Groups, Athlete food plate: Uses and practical applications, Assessment of hydration status, Percent dehydration calculation, Preparation of sports drink, Weight loss Competition meal, Reading food labels for selection of packed food/Supplements, Searching relevant scientific information on internet, Myths and Fallacies in Sports Nutrition
SPORTS BIOCHEMISTRY
Introduction to Exercise Biochemistry: Biochemistry & Exercise Biochemistry. Aim and Importance, Exercise Metabolism (Anabolism and Catabolism); Fuel Storage: Storage of fuels in the body (Carbohydrates, Fats, and Protein, Triglycerides, Glycogen, Free Amino acid pool; Replaced with Energy Currency: Energy currency ATP, ATP-ADP Cycle; Proteins that transport/store oxygen: Introduction, structure and functions of Haemoglobin, Introduction, structure, and functions of Myoglobin; Anaemia: Definition, types, and symptoms; Biochemical evaluation of athletes: Nutritional markers, Muscle damage markers, Bone health markers, Metabolic markers, Inflammatory markers, Overtraining Markers
PART- C
General Awareness, Reasoning & Aptitude
General Knowledge :
1. Indian History
2. World History
3. Indian Geography
4. World Geography
5. General Awareness
6. Indian Economy
7. General Science
8. Indian Polity & Constitution
9. Others Topics
10. General Knowledge
11. Awards
12. Authors
13. Flower
14. Defense
15. Culture
16. Religion
17. Languages
18. Capitals
19. Wars and
20. Neighbors
Reasoning :
1. Verbal Reasoning
2. Non-Verbal Reasoning
3. Syllogism
4. Blood Relations
5. Series
6. Analogy
7. Coding-Decoding
8. Directions
9. Seating Arrangements
10. Puzzles
11. Statement & Conclusion
Aptitude :
1. Ratios & Proportions
2. Simplifications
3. Allegations & Mixtures
4. Problems on Ages
5. Permutations & Combinations
6. Percentages
7. Probability
8. Time & Distance
9. Number System
10. Compound Interest
11. Boats & Streams
12. Time & Work
13. Simple Interest
14. Mensuration
15. Partnerships
16. Averages
17. Profit & Loss
18. LCM & HCF
19. Geometry
SAI Assistant Coach (Wrestling) Exam Pattern 2026
Duration : 120 Minutes
Negative Marking : 0.25 marks
| S.No. | Subject | No.of Question | Marks |
| 1. | Sports-specific knowledge | 65 | 65 |
| 2. | Sports Science | 25 | 25 |
| 3. | General Awareness, Reasoning, Aptitude | 10 | 10 |
| Total | 100 | 100 |
Exam Date 2026 : 23rd August 2026
Starting Date of Application Form : 23rd March 2026
Last Date of Application Form : 21st April 2026
Total Post : 22
FAQs
Sai Assistant Coach (wrestling) 2026 Exam Syllabus Frequently Asked Questions (FAQ's)
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