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Latest MPPKVVCL Security Guard Exam Question (Objective Questions), MCQ in English

Subjects : Technical Ability

Question Bank MPPKVVCL Security Guard Exam - English
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Technical Ability

Question 1Single Answer
What is the primary purpose of physical fitness tests in security guard selection?
  1. A
    To check intelligence level
  2. B
    To evaluate physical strength and endurance
  3. C
    To assess communication skills
  4. D
    To test problem-solving abilities
Question 2Single Answer
Which of the following is a common endurance test for security guards?
  1. A
    Sprint race
  2. B
    Push-ups
  3. C
    Sit-ups
  4. D
    All of the above
Question 3Single Answer
What is the standard 100-meter sprint time requirement for security guard selection?
  1. A
    8-10 seconds
  2. B
    12-15 seconds
  3. C
    20-25 seconds
  4. D
    30-35 seconds
Question 4Single Answer
What is the primary muscle group used in push-ups?
  1. A
    Quadriceps
  2. B
    Pectoral muscles
  3. C
    Calf muscles
  4. D
    Hamstrings
Question 5Single Answer
Which test is commonly used to evaluate cardiovascular endurance?
  1. A
    Standing jump
  2. B
    1600m run
  3. C
    Push-ups
  4. D
    Arm wrestling
Question 6Single Answer
Which exercise is most effective for increasing core strength?
  1. A
    Sit-ups
  2. B
    Bicep curls
  3. C
    Leg press
  4. D
    Bench press
Question 7Single Answer
How is the long jump measured?
  1. A
    From the point of takeoff to where the feet land
  2. B
    From the start line to the final landing
  3. C
    From the takeoff to the first body part touching the ground
  4. D
    From the highest point of the jump
Question 8Single Answer
What is the recommended rest period between sets of push-ups?
  1. A
    10-15 seconds
  2. B
    30-60 seconds
  3. C
    2-3 minutes
  4. D
    5 minutes
Question 9Single Answer
How many sit-ups are typically required in 1 minute for a fitness test?
  1. A
    10-15
  2. B
    20-30
  3. C
    30-40
  4. D
    50+
Question 10Single Answer
Which type of jump is included in security guard fitness tests?
  1. A
    Vertical jump
  2. B
    High jump
  3. C
    Long jump
  4. D
    All of the above
Question 11Single Answer
What is the best way to improve sprinting speed?
  1. A
    Jogging
  2. B
    Weightlifting
  3. C
    Plyometric training
  4. D
    Cycling
Question 12Single Answer
What is the role of a warm-up before physical activities?
  1. A
    Increase injury risk
  2. B
    Decrease flexibility
  3. C
    Prepare muscles for exertion
  4. D
    Reduce endurance
Question 13Single Answer
Which body system is primarily tested in endurance running?
  1. A
    Nervous system
  2. B
    Circulatory system
  3. C
    Digestive system
  4. D
    Endocrine system
Question 14Single Answer
What should be the ideal heart rate after a moderate workout?
  1. A
    40-60 BPM
  2. B
    60-90 BPM
  3. C
    100-140 BPM
  4. D
    200+ BPM
Question 15Single Answer
How does hydration affect physical performance?
  1. A
    Decreases endurance
  2. B
    Improves strength and endurance
  3. C
    Increases fatigue
  4. D
    Lowers metabolism
Question 16Single Answer
What type of stretching is best before a fitness test?
  1. A
    Static stretching
  2. B
    Dynamic stretching
  3. C
    Ballistic stretching
  4. D
    Isometric stretching
Question 17Single Answer
Which of these exercises primarily targets leg muscles?
  1. A
    Push-ups
  2. B
    Squats
  3. C
    Plank
  4. D
    Shoulder press
Question 18Single Answer
How many meters are typically included in a standard endurance run?
  1. A
    200m
  2. B
    400m
  3. C
    800m
  4. D
    1600m
Question 19Single Answer
What is the correct way to land after a long jump?
  1. A
    Feet together, bending knees
  2. B
    On one foot
  3. C
    With straight legs
  4. D
    Falling backward
Question 20Single Answer
Which fitness test measures upper body endurance?
  1. A
    Sit-ups
  2. B
    Push-ups
  3. C
    High jump
  4. D
    Sprinting
Question 21Single Answer
What is the primary benefit of strength training for security guards?
  1. A
    Improves problem-solving skills
  2. B
    Increases muscle endurance and strength
  3. C
    Reduces reaction time
  4. D
    Increases sleep duration
Question 22Single Answer
How many push-ups are generally required in security fitness tests?
  1. A
    5-10
  2. B
    10-15
  3. C
    20-30
  4. D
    50+
Question 23Single Answer
Which component of fitness is tested in a vertical jump?
  1. A
    Strength
  2. B
    Flexibility
  3. C
    Power
  4. D
    Endurance
Question 24Single Answer
What is the best way to recover after an intense fitness test?
  1. A
    Stretching
  2. B
    Sitting down immediately
  3. C
    Drinking coffee
  4. D
    Sleeping
Question 25Single Answer
What muscle is primarily used in running?
  1. A
    Biceps
  2. B
    Quadriceps
  3. C
    Triceps
  4. D
    Deltoids
Question 26Single Answer
What is the primary benefit of sit-ups?
  1. A
    Strengthening leg muscles
  2. B
    Improving core strength
  3. C
    Enhancing arm muscles
  4. D
    Increasing flexibility
Question 27Single Answer
Which exercise helps in improving grip strength?
  1. A
    Squats
  2. B
    Deadlifts
  3. C
    Running
  4. D
    Push-ups
Question 28Single Answer
Which is the best diet component for muscle recovery after a fitness test?
  1. A
    Proteins
  2. B
    Fats
  3. C
    Sugars
  4. D
    Carbohydrates
Question 29Single Answer
What is the best way to avoid injuries during fitness tests?
  1. A
    Ignoring warm-ups
  2. B
    Performing static stretching before running
  3. C
    Proper warm-up and cool-down
  4. D
    Overtraining
Question 30Single Answer
How does cardio exercise benefit a security guard?
  1. A
    Increases stamina and endurance
  2. B
    Reduces strength
  3. C
    Slows down reaction time
  4. D
    Decreases lung capacity
Question 31Single Answer
What is the average resting heart rate of a fit person?
  1. A
    30-40 BPM
  2. B
    60-80 BPM
  3. C
    100-120 BPM
  4. D
    150-170 BPM
Question 32Single Answer
What is the recommended time for a 1600-meter run in security guard selection?
  1. A
    4-6 minutes
  2. B
    7-9 minutes
  3. C
    10-12 minutes
  4. D
    15-18 minutes
Question 33Single Answer
How many seconds of rest should be taken between sprints in a training session?
  1. A
    5-10 seconds
  2. B
    15-30 seconds
  3. C
    1-2 minutes
  4. D
    5 minutes
Question 34Single Answer
What is the main advantage of bodyweight exercises?
  1. A
    Require expensive equipment
  2. B
    Improve flexibility only
  3. C
    Increase strength and endurance without equipment
  4. D
    Only beneficial for professional athletes
Question 35Single Answer
How often should a security guard practice endurance training?
  1. A
    Once a month
  2. B
    2-3 times a week
  3. C
    Every six months
  4. D
    Once a year
Question 36Single Answer
What is the best way to improve lung capacity for endurance tests?
  1. A
    Holding your breath
  2. B
    Running and swimming
  3. C
    Eating high-fat foods
  4. D
    Drinking energy drinks
Question 37Single Answer
Which part of the body is most used in a vertical jump?
  1. A
    Arms
  2. B
    Back
  3. C
    Legs
  4. D
    Neck
Question 38Single Answer
How long should an ideal cool-down session last?
  1. A
    1-2 minutes
  2. B
    5-10 minutes
  3. C
    20-30 minutes
  4. D
    No need for a cool-down
Question 39Single Answer
Which is the best breathing technique for running endurance?
  1. A
    Shallow mouth breathing
  2. B
    Deep nasal breathing
  3. C
    Holding breath
  4. D
    Random breathing
Question 40Single Answer
Which body system is primarily tested during a high jump?
  1. A
    Nervous system
  2. B
    Muscular system
  3. C
    Digestive system
  4. D
    Circulatory system
Question 41Single Answer
What is the most important factor in push-up performance?
  1. A
    Hand position
  2. B
    Fast repetitions
  3. C
    Bent knees
  4. D
    Holding breath
Question 42Single Answer
Which exercise is best for increasing flexibility?
  1. A
    Bench press
  2. B
    Sprinting
  3. C
    Stretching
  4. D
    Squats
Question 43Single Answer
How does proper hydration affect performance?
  1. A
    Reduces stamina
  2. B
    Improves endurance and prevents cramps
  3. C
    Causes muscle loss
  4. D
    Increases fatigue
Question 44Single Answer
What is the standard height for a security guard high jump test?
  1. A
    1.0 meter
  2. B
    1.2 meters
  3. C
    1.5 meters
  4. D
    2.0 meters
Question 45Single Answer
What is the main goal of resistance training?
  1. A
    Improve flexibility
  2. B
    Increase muscle strength
  3. C
    Reduce endurance
  4. D
    Decrease bone density
Question 46Single Answer
How many calories should a security guard consume daily to maintain energy levels?
  1. A
    500-1000 kcal
  2. B
    1500-2000 kcal
  3. C
    2500-3000 kcal
  4. D
    4000+ kcal
Question 47Single Answer
What is the best way to build explosive power for sprinting?
  1. A
    Long-distance running
  2. B
    Resistance training
  3. C
    Jump rope exercises
  4. D
    Slow walking
Question 48Single Answer
What is the proper technique for landing in a high jump?
  1. A
    Land on straight legs
  2. B
    Land on hands
  3. C
    Land on the back
  4. D
    Land on bent knees with proper cushioning
Question 49Single Answer
Which training method helps improve reaction time?
  1. A
    Strength training
  2. B
    Sprint drills
  3. C
    Mental exercises
  4. D
    None of the above
Question 50Single Answer
Which exercise is best for strengthening the lower back?
  1. A
    Deadlifts
  2. B
    Push-ups
  3. C
    Running
  4. D
    Bench press
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