General Knowledge & General Science and Current Affairs
Question 1Single Answer
Yojna a weekly journal
A
Ministry of Finance
B
Ministry of Information and Broadcastin
C
Ministry of Rural Development
D
Planning Commission
Question 2Single Answer
Kurukshetra a journal on rural development is published by
A
Ministry of Finance
B
Ministry of Information and Broadcastin
C
Ministry of Rural Development
D
Planning Commission
Question 3Single Answer
Devaluation of a currency means
A
Fixing the value of the currency in conjuction with the movement in the value of a basket of predetermined currencies
B
Reduction in the value of a currency vis-à-vis major internationally traded currencies
C
Fixing the value of currency in multilateral consultaion with the IMF the World Bank and major trading partners
D
Permitting the currency to seek its worth in the international market
Question 4Single Answer
In ruby laser, the stimulated emission is due to transition from
A
metastable state to any lower state
B
any higher state of lower state
C
metastable state to ground state
D
any higher state to ground state
Question 5Single Answer
10-6 M NaOH is diluted 100 times. The pH of the diluted base is
A
between 7 and 8
B
between 5 and 6
C
between 6 and 7
D
between 10 and 11
Question 6Single Answer
The respiratory quotient during cellular respiration would depend on
A
the nature of enzymes involved
B
the nature of the substrate
C
the amount of carbon dioxide released
D
the amount of oxygen utilised
Question 7Single Answer
What fraction of India's total area is covered by Rajasthan?
A
Around 5%
B
Around 15%
C
Around 10%
D
Around 20%
Question 8Single Answer
Which of the following statements is NOT TRUE?
A
Rajasthan's total geographical area is around 3.42 Lakh Sq. Km.
B
Total Populations of Rajasthan is around 10 crore.
C
Out of total population of Rajasthan, 24.9% people live in urban regions.
D
All of the above
Question 9Single Answer
Which district has highest population in Rajasthan?
A
Jaipur
B
Jaisalmer
C
Udaipur
D
Ajmer
Question 10Single Answer
which city in Rajasthan was designated as a UNESCO World Heritage City?
A
Jaipur
B
Jodhpur
C
Udaipur
D
Jaisalmer
Question 11Single Answer
What is the major event celebrated during the "Gangaur Festival" in Rajasthan?
A
Camel Festival
B
Elephant Festival
C
Teej Festival
D
Kite Festival
Question 12Single Answer
Which wildlife sanctuary in Rajasthan is known for its population of Indian tigers?
A
Sariska Wildlife Sanctuary
B
Keoladeo National Park
C
Ranthambhore National Park
D
Desert National Park
Question 13Single Answer
When was the Panchayati Raj system started in Rajasthan?
A
1959
B
1960
C
1961
D
1962
Question 14Single Answer
How many levels are there under the Panchayati Raj system in Rajasthan?
A
two
B
three
C
four
D
five
Question 15Single Answer
Which institution works at the village level under the Panchayati Raj system in Rajasthan?
A
Gram Panchayat
B
Panchayat Committee
C
District Council
D
none of the above
English
Question 16Single Answer
I go to Madurai by —– Vaigai Express
A
a
B
an
C
some
D
the
Question 17Single Answer
Have the car stolen!
A
Steal the car
B
You should have the stolen car
C
Get someone to steal the car
D
They have stolen the car
Question 18Single Answer
The payment was collected by the hardworking salesman.
A
The hardworking salesman collected the payment.
B
the salesman who worked heard was able to collect the payment.
C
to collect the payment the salesman had to work hard.
D
The hardworking salesman was able to collect the payment.
Question 19Single Answer
I had to stop all my work to complete this project.
A
All other work had to be stopped to complete this project by me
B
For completing this project all other work must be stopped
C
For completing this project I had to stop all my work
D
To complete this project all other work had been stopped by me
Question 20Single Answer
They have published the names of all the successful candidates.
A
The candidates who have succeeded their names they had published.
B
The names of all the successful candidates have been published by them
C
The candidates who have succeeded their names have been published by them.
D
The names of all the successful candidate were published by them.
Question 21Single Answer
The online shopping site lowered the prices.
A
Lowering of the prices was done by the online shopping site
B
The prices were lowered by the online shopping site
C
The prices had been lowered by the online shopping site
D
The prices have been lowered by the online shopping site
Question 22Single Answer
Who taught you to drive a truck ?
A
To drive a truck by whom were you taught?
B
Driving a truck by who were you taught?
C
Driving a truck by who were you being taught?
D
By whom were you taught to drive a truck?
Hindi
Question 23Single Answer
शुद्ध वर्तनी का चयन कीजिए
A
अधम्र
B
अध्रम
C
अधर्म
D
अध्रिम
Question 24Single Answer
शुद्ध वर्तनी का चयन कीजिए
A
स्थायि
B
स्थायी
C
स्थाई
D
स्थाइ
Question 25Single Answer
वर्तनी की दृष्टि से सही शब्द है?
A
महत्व
B
महतव
C
महत्तव
D
महतत्व
Question 26Single Answer
निम्नलिखित में से शुद्ध छांटिए?
A
आयुष्मान
B
आयुश्मान
C
आयुशमान
D
आयुश्यमान
Question 27Single Answer
शुद्ध शब्द नहीं हैं?
A
कवियत्री
B
कौसल्या
C
एश्वर्य
D
श्रृंगार
Question 28Single Answer
शुद्ध वर्तनी है -
A
पूज
B
पुजय
C
पूज्य
D
पुज्य
Question 29Single Answer
शुद्ध वर्तनी है -
A
अनुसरण
B
अनूशरणन
C
अनुशरण
D
अणुशर
Question 30Single Answer
किस क्रमांक में सभी शुद्ध हैं?
A
एक्य,साप्ताहिक
B
आजीविका,आशीर्वाद
C
आर्शिवाद ,अनूकूल
D
निरिक्षण ,कृपालु
NHM and RNMCH+A
Question 31Single Answer
What is the primary goal of the National Health Mission (NHM)?
A
To provide universal health coverage
B
To focus on only maternal health
C
To eradicate communicable diseases
D
To focus on non-communicable diseases
Question 32Single Answer
Which of the following is NOT a component of NHM?
A
Reproductive & Child Health (RCH)
B
Communicable Disease Control Program
C
Non-Communicable Disease Control Program
D
Urban Health Care System
Question 33Single Answer
The Reproductive & Child Health (RCH) program focuses primarily on:
A
Immunization
B
Maternal health
C
Non-communicable diseases
D
Environmental health
Question 34Single Answer
Which of the following programs is a part of NHM’s strategy for improving public health?
A
Swachh Bharat Mission
B
Ayushman Bharat
C
National Tobacco Control Program
D
Digital India
Question 35Single Answer
Which initiative under NHM focuses on reducing maternal mortality and improving neonatal health?
A
Reproductive & Child Health (RCH)
B
Pradhan Mantri Jan Arogya Yojana (PMJAY)
C
Rashtriya Swasthya Bima Yojana
D
Janani Suraksha Yojana (JSY)
Question 36Single Answer
What is the full form of NHM?
A
National Health Management
B
National Hospital Management
C
National Health Mission
D
National Health Model
Question 37Single Answer
The main objective of Ayushman Bharat Yojana is:
A
To provide free medicines to poor families
B
To provide financial assistance for surgeries
C
To provide health insurance to poor families
D
To develop healthcare infrastructure in rural areas
Question 38Single Answer
Which of the following is a key initiative under the Ayushman Bharat scheme?
A
Pradhan Mantri Jan Arogya Yojana (PMJAY)
B
National Health Protection Scheme (NHPS)
C
Pradhan Mantri Ujjwala Yojana
D
National Rural Employment Guarantee Scheme (NREGS)
Question 39Single Answer
Ayushman Bharat Yojana aims to cover how many poor and vulnerable families?
A
10 crore
B
50 crore
C
12 crore
D
20 crore
Question 40Single Answer
Which program under NHM targets the prevention and control of communicable diseases?
A
National Vector Borne Disease Control Program (NVBDCP)
B
Rashtriya Swasthya Bima Yojana
C
Immunization Program
D
Ayushman Bharat
Question 41Single Answer
Which of the following is a major goal of the Reproductive and Child Health (RCH) Program?
A
To provide free medicines to children
B
To reduce infant mortality
C
To improve access to non-communicable disease care
D
To develop mental health facilities
Question 42Single Answer
Under the NHM, which age group is primarily targeted by the Reproductive Maternal Newborn Child & Adolescent Health (RMNCH+A) program?
A
0-5 years
B
6-14 years
C
15-24 years
D
0-24 years
Question 43Single Answer
Which of the following is an objective of Ayushman Bharat Yojana?
A
Increasing public-private hospital partnerships
B
Increasing insurance coverage for the poor
C
Promoting medicinal plants
D
Providing free education
Question 44Single Answer
What is the primary focus of the National Health Protection Scheme (NHPS) under Ayushman Bharat?
A
Free diagnostics and consultations
B
Health insurance for poor families
C
Immunization for children
D
Nutrition programs
Question 45Single Answer
Which scheme under NHM focuses on improving maternal health and reducing maternal mortality?
A
Pradhan Mantri Ujjwala Yojana
B
Janani Shishu Suraksha Karyakram (JSSK)
C
Mission Indradhanush
D
Swachh Bharat Mission
Computers
Question 46Single Answer
Which Windows interface element typically appears to display information, a warning, an error message, or a request for confirmation?
A
Window
B
Pop-up menu
C
Message box
D
Taskbar
Question 47Single Answer
What is active desktop ?
A
a term that is synonymous with viewing your desktop as web page
B
a feature to customize your desktop to display informating you can update from the internet
C
both a and b above mentioned
D
A software
E
None of these
Question 48Single Answer
What is meant by an active window?
A
A window that is minimized
B
The window currently receiving user input
C
Any window currently open
D
The window opened first
Question 49Single Answer
What was America Online (AOL) primarily known for during the early popularization of consumer Internet access?
A
An online service providing Internet access and proprietary online content
B
A computer operating system
C
A spreadsheet application
D
A database management system
Question 50Single Answer
An application is
A
word processing, accounting and engineering programs are example of application programs
B
computer program designed to enable users to perform specific job functions
C
Both a and b above mentioned
D
a document
E
None of these
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Computers
Question 51Single Answer
Which of the following programs enables you to calculate numbers related to rows and columns?
A
Window program
B
Spreadsheet program
C
Graphics program
D
Word program
E
None of these
Question 52Single Answer
The term Briefcase is used for
A
a special folder on the windows desktop used to keep documents up to date when shared between computers
B
a window that us currently open
C
A folder which keeps deleted, files for a while and can be retrieved from it
D
All of the above
E
None of these
Question 53Single Answer
In a graphical user interface, what is a button primarily used for?
A
Executing a command or initiating an action
B
Permanently storing data
C
Displaying the computer's IP address
D
Formatting a disk automatically
Question 54Single Answer
A channel (in windows terminology) is
A
a widely used online service that offers access to the internet
B
a specialized web site designed to work with the windows 98 subscribing feature to automatically download information from the internet and store it on your computer for later viewing
C
an area on the computer memory where text or graphics can be temporarily stored
D
All of the above
E
None of these
Question 55Single Answer
What does a checked checkbox generally indicate in a graphical user interface?
A
The associated option is enabled or selected
B
The application has closed
C
The file has been deleted
D
The computer is offline
Question 56Single Answer
The term classic style implies
A
you can click on an item to select it and double click on an item to open it
B
a folder options setting that tells double click on an item to open it
C
both a and b
D
font style
E
None of these
Question 57Single Answer
The term click implies
A
to quickly push and release the main mouse button when onscreen mouse pointer is positioned over the desired item
B
a button in a dialog box
C
to shut down or exit a dialog box
D
All of the above
E
None of these
Question 58Single Answer
What is the primary function of the Close button marked with an X on a window?
A
Minimize the window
B
Close the associated window or application
C
Maximize the window
D
Move the window
Question 59Single Answer
A command button
A
is a one in a dialog box such as open, close, exit OK or cancel that carries out a command
B
is a symbol that designates the position on the screen where text or codes will be inserted or deleted
C
is a sort on screen from where you can open and manages files and programs
D
is a small button with an X on it
E
None of these
Question 60Single Answer
What is smallest unit of the information?
A
A bit
B
A byte
C
A block
D
A nibble
Senior Counsellor
Question 61Single Answer
What is a balanced diet?
A
A diet consisting only of fruits and vegetables.
B
A diet that provides all the nutrients in adequate amounts.
C
A diet high in fats and sugars.
D
A diet low in carbohydrates.
Question 62Single Answer
Which of the following is not a basic food group?
A
Grains
B
Dairy
C
Processed snacks
D
Fruits and Vegetables
Question 63Single Answer
What is the primary function of carbohydrates?
A
Building and repairing tissues
B
Providing energy
C
Regulating body temperature
D
Transporting oxygen
Question 64Single Answer
Proteins are essential for:
A
Energy storage
B
Building and repairing tissues
C
Vitamin absorption
D
Mineral balance
Question 65Single Answer
Which food group is a rich source of calcium?
A
Grains
B
Dairy
C
Fruits
D
Vegetables
Question 66Single Answer
Vitamins and minerals are crucial for:
A
Providing energy
B
Regulating body processes
C
Building muscles
D
Storing fats
Question 67Single Answer
Which vitamin is essential for vision?
A
Vitamin C
B
Vitamin D
C
Vitamin A
D
Vitamin B12
Question 68Single Answer
Iron is important for:
A
Bone health
B
Oxygen transport
C
Immune function
D
Nerve function
Question 69Single Answer
What is the function of dietary fiber?
A
Providing energy
B
Aiding digestion
C
Building muscles
D
Storing vitamins
Question 70Single Answer
Which food group is a good source of healthy fats?
A
Grains
B
Dairy
C
Oils and nuts
D
Fruits
Question 71Single Answer
What are macronutrients?
A
Vitamins and minerals
B
Carbohydrates, proteins, and fats
C
Water and fiber
D
Antioxidants
Question 72Single Answer
What are micronutrients?
A
Carbohydrates, proteins, and fats
B
Vitamins and minerals
C
Water and fiber
D
Antioxidants
Question 73Single Answer
Which vitamin is synthesized by the body with sunlight exposure?
A
Vitamin C
B
Vitamin D
C
Vitamin A
D
Vitamin B12
Question 74Single Answer
What is the recommended daily intake of water?
A
1-2 liters
B
2-3 liters
C
3-4 liters
D
4-5 liters
Question 75Single Answer
Which of the following is a complex carbohydrate?
A
Table sugar
B
White bread
C
Whole grains
D
Fruit juice
Question 76Single Answer
What is the primary function of fats?
A
Building muscles
B
Providing long-term energy storage
C
Aiding digestion
D
Transporting vitamins
Question 77Single Answer
Which mineral is essential for thyroid function?
A
Iron
B
Iodine
C
Calcium
D
Potassium
Question 78Single Answer
What is the importance of antioxidants?
A
Providing energy
B
Protecting cells from damage
C
Building bones
D
Aiding digestion
Question 79Single Answer
Which food group is a good source of vitamin C?
A
Grains
B
Dairy
C
Citrus fruits
D
Meat
Question 80Single Answer
What is the role of potassium in the body?
A
Bone health
B
Nerve and muscle function
C
Oxygen transport
D
Immune function
Question 81Single Answer
What are essential amino acids?
A
Amino acids produced by the body
B
Amino acids obtained from food
C
Amino acids stored in the liver
D
Amino acids found in fats
Question 82Single Answer
Which of the following is a good source of vitamin B12?
A
Fruits
B
Vegetables
C
Meat and dairy
D
Grains
Question 83Single Answer
What is the function of folic acid?
A
Bone health
B
Cell growth and development
C
Vision
D
Blood clotting
Question 84Single Answer
Which mineral is important for bone health along with calcium?
A
Iron
B
Magnesium
C
Iodine
D
Potassium
Question 85Single Answer
What is the significance of a food pyramid?
A
To show the caloric value of foods
B
To guide balanced food intake
C
To list all available foods
D
To illustrate food processing methods
Question 86Single Answer
What is the role of cholesterol in the body?
A
Building muscles
B
Forming cell membranes and hormones
C
Aiding digestion
D
Providing energy
Question 87Single Answer
What are trans fats?
A
Healthy fats found in nuts
B
Unsaturated fats that have been hydrogenated
C
Saturated fats from meat
D
Fats found in fruits
Question 88Single Answer
What is the function of vitamin K?
A
Vision
B
Blood clotting
C
Immune function
D
Energy production
Question 89Single Answer
What is the function of vitamin E?
A
Blood clotting
B
Antioxidant and cell protection
C
Vision
D
Energy production
Question 90Single Answer
What is the role of sodium in the body?
A
Bone health
B
Fluid balance and nerve function
C
Oxygen transport
D
Immune function
Question 91Single Answer
What is the significance of a food label?
A
To show the price of the product
B
To provide nutritional information
C
To list all available foods
D
To illustrate food processing methods
Question 92Single Answer
What is the recommended percentage of carbohydrates in a balanced diet?
A
10-20%
B
20-30%
C
45-65%
D
70-80%
Question 93Single Answer
What is the recommended percentage of proteins in a balanced diet?
A
10-35%
B
20-30%
C
45-65%
D
70-80%
Question 94Single Answer
What is the recommended percentage of fats in a balanced diet?
A
10-20%
B
20-35%
C
45-65%
D
70-80%
Question 95Single Answer
What is the importance of portion control?
A
To increase calorie intake
B
To maintain a healthy weight
C
To reduce vitamin intake
D
To increase fat storage
Question 96Single Answer
Which of the following is a good source of lean protein?
A
Red meat
B
Fried chicken
C
Fish
D
Processed meats
Question 97Single Answer
What is the function of phosphorus in the body?
A
Vision
B
Bone health and energy production
C
Blood clotting
D
Immune function
Question 98Single Answer
What is the significance of a healthy gut microbiome?
A
Increased fat storage
B
Improved digestion and immune function
C
Decreased vitamin absorption
D
Reduced energy production
Question 99Single Answer
What is the role of antioxidants in preventing chronic diseases?
A
Providing energy
B
Reducing oxidative stress and cell damage
C
Building bones
D
Aiding digestion
Question 100Single Answer
What is the difference between saturated and unsaturated fats?
A
Saturated fats are liquid at room temperature, unsaturated fats are solid.
B
Saturated fats are solid at room temperature, unsaturated fats are liquid.
C
Saturated fats are found in plants, unsaturated fats are found in animals.
D
Saturated fats are found in fruits, unsaturated fats are found in grains.
Question 101Single Answer
What is the function of choline?
A
Bone health
B
Cell structure and nerve function
C
Blood clotting
D
Immune function
Question 102Single Answer
Which of the following is a good source of plant-based protein?
A
Meat
B
Dairy
C
Legumes
D
Processed snacks
Question 103Single Answer
What is the importance of hydration for physical activity?
A
To increase fat storage
B
To maintain body temperature and prevent dehydration
C
To reduce muscle mass
D
To decrease energy production
Question 104Single Answer
What is the role of prebiotics in gut health?
A
Killing beneficial bacteria
B
Feeding beneficial bacteria
C
Increasing fat storage
D
Reducing vitamin absorption
Question 105Single Answer
What is the recommended percentage of carbohydrates in a balanced diet?
A
10-20%
B
20-30%
C
45-65%
D
70-80%
Question 106Single Answer
What is the recommended percentage of proteins in a balanced diet?
A
10-35%
B
20-30%
C
45-65%
D
70-80%
Question 107Single Answer
What is the recommended percentage of fats in a balanced diet?
A
10-20%
B
20-35%
C
45-65%
D
70-80%
Question 108Single Answer
What is the function of probiotics in gut health?
A
Killing all bacteria
B
Introducing beneficial bacteria
C
Increasing fat storage
D
Reducing vitamin absorption
Question 109Single Answer
What is the definition of basal metabolic rate (BMR)?
A
The number of calories burned during exercise
B
The number of calories burned at rest
C
The number of calories burned during digestion
D
The number of calories burned during sleep
Question 110Single Answer
What is the effect of excessive sugar intake on health?
A
Increased muscle mass
B
Increased risk of obesity, diabetes, and heart disease
C
Improved bone health
D
Decreased risk of infections
Question 111Single Answer
What is the primary function of carbohydrates?
A
Building tissues
B
Providing energy
C
Storing vitamins
D
Regulating hormones
Question 112Single Answer
Where does the digestion of carbohydrates primarily begin?
A
Stomach
B
Small intestine
C
Mouth
D
Large intestine
Question 113Single Answer
What are proteins made of?
A
Fatty acids
B
Glucose molecules
C
Amino acids
D
Minerals
Question 114Single Answer
What is the primary function of proteins?
A
Energy storage
B
Building and repairing tissues
C
Regulating blood sugar
D
Aiding in vitamin absorption
Question 115Single Answer
Where does the digestion of proteins mainly occur?
A
Mouth
B
Stomach
C
Small intestine
D
Large intestine
Question 116Single Answer
What are lipids primarily used for?
A
Immediate energy
B
Long-term energy storage
C
Building muscles
D
Aiding digestion
Question 117Single Answer
Which enzyme is responsible for the digestion of lipids?
A
Amylase
B
Pepsin
C
Lipase
D
Maltase
Question 118Single Answer
What is the role of dietary fiber?
A
Providing energy
B
Aiding digestion
C
Building muscles
D
Storing vitamins
Question 119Single Answer
Which of the following is a good source of carbohydrates?
A
Meat
B
Dairy
C
Grains
D
Oils
Question 120Single Answer
Which of the following is a good source of lipids?
A
Bread
B
Potatoes
C
Nuts
D
Rice
Question 121Single Answer
A deficiency in carbohydrates can lead to:
A
Edema
B
Fatigue and weakness
C
High blood pressure
D
Kidney stones
Question 122Single Answer
Excess carbohydrate intake can lead to:
A
Weight loss
B
Weight gain and increased blood sugar
C
Muscle atrophy
D
Improved digestion
Question 123Single Answer
Protein deficiency can result in:
A
Increased energy levels
B
Muscle wasting and impaired growth
C
Improved vision
D
Reduced blood pressure
Question 124Single Answer
Excess protein intake can strain which organ?
A
Heart
B
Liver and kidneys
C
Lungs
D
Spleen
Question 125Single Answer
Lipid deficiency can lead to:
A
Increased energy levels
B
Dry skin and vitamin deficiencies
C
Improved bone density
D
Reduced blood clotting
Question 126Single Answer
Excess lipid intake can lead to:
A
Weight loss
B
Weight gain and increased cholesterol
C
Muscle growth
D
Improved digestion
Question 127Single Answer
Which type of fiber helps lower cholesterol?
A
Insoluble fiber
B
Soluble fiber
C
Both soluble and insoluble
D
Neither soluble nor insoluble
Question 128Single Answer
Which type of fiber helps with bowel regularity?
A
Insoluble fiber
B
Soluble fiber
C
Both soluble and insoluble
D
Neither soluble nor insoluble
Question 129Single Answer
Which food is a good source of soluble fiber?
A
Wheat bran
B
Apples
C
Celery
D
Rice
Question 130Single Answer
Which food is a good source of insoluble fiber?
A
Oats
B
Beans
C
Whole wheat bread
D
Citrus fruits
Question 131Single Answer
What are the end products of lipid digestion?
A
Glucose and amino acids
B
Fatty acids and glycerol
C
Amino acids and glycerol
D
Glucose and fatty acids
Question 132Single Answer
What is the benefit of fiber in preventing constipation?
A
Increasing nutrient absorption
B
Adding bulk to stool
C
Reducing blood sugar
D
Improving vision
Question 133Single Answer
What is the role of carbohydrates in brain function?
A
Building brain tissue
B
Providing glucose for energy
C
Regulating neurotransmitters
D
Storing vitamins in the brain
Question 134Single Answer
What is the role of proteins in immune function?
A
Providing energy for immune cells
B
Building antibodies
C
Regulating body temperature
D
Aiding in digestion
Question 135Single Answer
What is the role of lipids in hormone production?
A
Building hormone receptors
B
Providing cholesterol for hormone synthesis
C
Regulating hormone release
D
Storing hormones
Question 136Single Answer
What is the impact of fiber on blood sugar levels?
A
Increases blood sugar rapidly
B
Slows down glucose absorption
C
Has no impact on blood sugar
D
Decreases insulin production
Question 137Single Answer
What is the impact of fiber on heart health?
A
Increases cholesterol levels
B
Lowers cholesterol levels
C
Has no impact on cholesterol
D
Increases blood pressure
Question 138Single Answer
What are the signs of carbohydrate deficiency?
A
Increased appetite
B
Irritability and poor concentration
C
Improved sleep
D
Reduced heart rate
Question 139Single Answer
What are the signs of lipid deficiency?
A
Oily skin
B
Dry, scaly skin and hair loss
C
Increased energy
D
Reduced blood pressure
Question 140Single Answer
What are the signs of excessive carbohydrate intake?
A
Weight loss
B
Increased blood sugar and weight gain
C
Improved dental health
D
Reduced risk of diabetes
Question 141Single Answer
What are the signs of excessive protein intake?
A
Improved kidney function
B
Kidney strain and dehydration
C
Increased bone density
D
Reduced risk of gout
Question 142Single Answer
What are the signs of excessive lipid intake?
A
Weight loss
B
Weight gain and increased cholesterol
C
Improved heart health
D
Reduced risk of atherosclerosis
Question 143Single Answer
Which carbohydrate is stored in the liver and muscles?
A
Glucose
B
Fructose
C
Glycogen
D
Sucrose
Question 144Single Answer
What is the role of essential fatty acids?
A
Building muscles
B
Supporting cell membranes and brain function
C
Providing immediate energy
D
Aiding digestion
Question 145Single Answer
Which mineral is better absorbed with vitamin C from plant-based protein sources?
A
Calcium
B
Iron
C
Potassium
D
Magnesium
Question 146Single Answer
What is the impact of fiber on satiety?
A
Reduces feelings of fullness
B
Increases feelings of fullness
C
Has no impact on satiety
D
Increases appetite
Question 147Single Answer
What is the role of bile in lipid digestion?
A
Breaking down proteins
B
Emulsifying fats
C
Digesting carbohydrates
D
Storing vitamins
Question 148Single Answer
What is the impact of fiber on the gut microbiome?
A
Decreases beneficial bacteria
B
Promotes growth of beneficial bacteria
C
Has no impact on the microbiome
D
Increases harmful bacteria
Question 149Single Answer
What is the role of insulin in carbohydrate metabolism?
A
Breaking down proteins
B
Transporting glucose into cells
C
Digesting lipids
D
Storing vitamins
Question 150Single Answer
Which type of carbohydrate is rapidly absorbed and can cause blood sugar spikes?