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Latest SAI Assistant Coach Athletics Exam Question (Objective Questions), MCQ in English

Subjects : Sports-specific knowledge, Sports Science, General Awareness, Reasoning, Aptitude

Question Bank SAI Assistant Coach (Athletics) Exam - English
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Sports-specific knowledge

Question 1Single Answer
Para boxing is classified under which impairment group primarily?
  1. A
    Physical and visual impairments
  2. B
    Physical impairments only
  3. C
    Intellectual impairments only
  4. D
    Hearing impairments
Question 2Single Answer
The current IBA Para Boxing Classification system uses how many sport classes?
  1. A
    5 classes
  2. B
    11 classes (1 to 11)
  3. C
    15 classes
  4. D
    8 classes
Question 3Single Answer
In IBA Para Boxing, classes are numbered from?
  1. A
    Only even numbers
  2. B
    Highest impairment (Class 1) to lowest (Class 11)
  3. C
    No numbering logic
  4. D
    Lowest impairment (Class 1) to highest impairment (Class 11)
Question 4Single Answer
Class 1 in IBA Para Boxing generally represents boxers with?
  1. A
    Minimal eligible impairment
  2. B
    Most severe eligible impairment
  3. C
    Intellectual impairment only
  4. D
    No impairment
Question 5Single Answer
Class 11 in IBA Para Boxing is typically assigned to athletes with?
  1. A
    No impairment
  2. B
    Minimal impairment
  3. C
    Most severe physical or visual impairment
  4. D
    Only intellectual disability
Question 6Single Answer
The primary purpose of classification in para boxing is to?
  1. A
    Ignore impairment
  2. B
    Increase difficulty
  3. C
    Reduce number of participants
  4. D
    Ensure fair and equitable competition
Question 7Single Answer
Para boxing classification is based on?
  1. A
    Gender only
  2. B
    Age only
  3. C
    Weight only
  4. D
    Impairment severity and its impact on boxing activity
Question 8Single Answer
Which type of impairment is NOT currently included in IBA Para Boxing?
  1. A
    Intellectual impairment
  2. B
    Physical impairment
  3. C
    Visual impairment
  4. D
    Hearing impairment
Question 9Single Answer
The classification process in para boxing involves?
  1. A
    Medical diagnostic assessment + functional sports-specific evaluation
  2. B
    Only medical diagnosis
  3. C
    No functional test
  4. D
    Self-declaration
Question 10Single Answer
In para boxing, the Minimum Impairment Criteria (MIc) must be met to?
  1. A
    Win a medal
  2. B
    Be eligible for classification
  3. C
    Change weight class
  4. D
    Compete in able-bodied events
Question 11Single Answer
Para boxing classification is reviewed?
  1. A
    Periodically or when impairment changes significantly
  2. B
    Never reviewed
  3. C
    Only once
  4. D
    After every bout
Question 12Single Answer
Athletes with upper limb deficiency may be classified in?
  1. A
    Classes with impact on punching and guarding
  2. B
    Classes 1–3 only
  3. C
    No classification
  4. D
    Visual classes only
Question 13Single Answer
Boxers with lower limb impairment affecting footwork are often placed in?
  1. A
    Visual class
  2. B
    Lowest class only
  3. C
    No class
  4. D
    Mid to higher classes depending on severity
Question 14Single Answer
Visual impairment classes in para boxing are typically?
  1. A
    Not included
  2. B
    Lower numbered
  3. C
    Separate system
  4. D
    Higher numbered classes (more severe = higher number)
Question 15Single Answer
The impact of classification on playing style means?
  1. A
    Ignore impairment
  2. B
    No impact
  3. C
    Same style for all classes
  4. D
    Athletes adapt techniques according to their impairment and class
Question 16Single Answer
The primary energy system used during the first 6–10 seconds of a high-intensity boxing exchange is?
  1. A
    Fat metabolism
  2. B
    Glycolytic system
  3. C
    Oxidative system
  4. D
    ATP-PC (phosphagen) system
Question 17Single Answer
During a 3-minute boxing round, the predominant energy contribution comes from?
  1. A
    Anaerobic lactic (glycolytic) system
  2. B
    ATP-PC only
  3. C
    Aerobic only
  4. D
    Fat oxidation
Question 18Single Answer
The recovery between rounds in boxing relies mainly on?
  1. A
    Aerobic (oxidative) system to clear lactate
  2. B
    Anaerobic system
  3. C
    No recovery
  4. D
    Phosphagen only
Question 19Single Answer
In biomechanics of punching, the greatest force is generated by?
  1. A
    Arm only
  2. B
    Sequential summation from legs = hips = trunk = shoulder = arm
  3. C
    Shoulder only
  4. D
    No summation
Question 20Single Answer
The kinetic chain in boxing punch delivery starts from?
  1. A
    Hand
  2. B
    Ground reaction force through the legs
  3. C
    Head
  4. D
    No chain
Question 21Single Answer
Kinesiology principle of stretch-shortening cycle is most evident in?
  1. A
    Counter-punch after slipping
  2. B
    Jab only
  3. C
    Static punch
  4. D
    Slow hook
Question 22Single Answer
Sports psychology – motivation in boxing is best maintained through?
  1. A
    No goals
  2. B
    Punishment
  3. C
    Goal setting theory (specific, measurable, achievable goals)
  4. D
    Extrinsic rewards only
Question 23Single Answer
Resilience in boxers is developed by?
  1. A
    Fixed mindset
  2. B
    Growth mindset and post-failure reflection
  3. C
    Avoiding failure
  4. D
    No reflection
Question 24Single Answer
Anxiety management technique most used before bouts is?
  1. A
    Progressive muscle relaxation and diaphragmatic breathing
  2. B
    Caffeine overload
  3. C
    No technique
  4. D
    High arousal
Question 25Single Answer
Nutrition – pre-bout meal for a boxer should be consumed?
  1. A
    30 minutes before
  2. B
    2–4 hours before, high carbohydrate, moderate protein, low fat
  3. C
    No meal
  4. D
    High fat
Question 26Single Answer
Hydration status is best monitored by?
  1. A
    No monitoring
  2. B
    Thirst only
  3. C
    Urine color (pale yellow = hydrated)
  4. D
    Weight gain
Question 27Single Answer
Injury prevention in boxing includes?
  1. A
    No wrapping
  2. B
    Proper hand wrapping, shoulder mobility, and neck strengthening
  3. C
    Heavy sparring always
  4. D
    Ignore mobility
Question 28Single Answer
Basic rehabilitation principle after minor concussion is?
  1. A
    Rest only
  2. B
    Immediate return
  3. C
    No rehab
  4. D
    Gradual return-to-play protocol (physical + cognitive rest)
Question 29Single Answer
Growth and maturation in youth boxers affects?
  1. A
    Adult training same
  2. B
    No effect
  3. C
    Peak height velocity (PHV) timing for training load adjustment
  4. D
    Ignore age
Question 30Single Answer
LTAD (Long-Term Athlete Development) stage for ages 6–9 is?
  1. A
    Train to Win
  2. B
    Train to Compete
  3. C
    FUNdamentals (basic movement skills)
  4. D
    Active for Life
Question 31Single Answer
What is the standard length measured for Lane 1 on a World Athletics 400m track?
  1. A
    400.00 m along the kerb
  2. B
    400.00 m exactly on the inner white line
  3. C
    400.00 m along a line 0.30 m from the inner edge with raised kerb
  4. D
    398.00 m due to curve adjustments
Question 32Single Answer
What is the nominal radius to the measurement line of the curve in a standard 400m track?
  1. A
    36.00 m
  2. B
    37.00 m
  3. C
    36.50 m
  4. D
    36.80 m
Question 33Single Answer
What is the approximate length of each straight section in a standard 400m track?
  1. A
    84.39 m
  2. B
    80.00 m
  3. C
    90.00 m
  4. D
    100.00 m
Question 34Single Answer
What is the standard width of each running lane on a 400m synthetic track?
  1. A
    1.00 m
  2. B
    1.22 m ± 0.01 m
  3. C
    1.25 m exactly
  4. D
    1.30 m
Question 35Single Answer
For Lane 1 with a raised kerb, the running distance is measured at what distance from the inner edge?
  1. A
    20 cm
  2. B
    30 cm
  3. C
    10 cm
  4. D
    40 cm
Question 36Single Answer
For lanes 2–8, the measurement line for distance is taken at what distance from the inner white line?
  1. A
    10 cm
  2. B
    20 cm
  3. C
    30 cm
  4. D
    40 cm
Question 37Single Answer
What is the primary reason for using staggered starts in 400m races?
  1. A
    To equalize the total distance run in each lane
  2. B
    To shorten outer lanes
  3. C
    To mark hurdle positions
  4. D
    To indicate relay exchange only
Question 38Single Answer
The stagger distance increases mainly because of the difference in what between lanes?
  1. A
    Straight lengths
  2. B
    Curve circumferences
  3. C
    Lane widths on straights
  4. D
    Track elevation
Question 39Single Answer
Approximately how much stagger is added per lane for a full 400m lap on a standard track?
  1. A
    About 3.5 m
  2. B
    About 7.0 m
  3. C
    About 10.5 m
  4. D
    About 14.0 m
Question 40Single Answer
For a 400m race, the stagger for Lane 2 is approximately how many meters forward of Lane 1?
  1. A
    7.04 m
  2. B
    3.52 m
  3. C
    10.56 m
  4. D
    14.70 m
Question 41Single Answer
What is the standard width of all track marking lines according to World Athletics?
  1. A
    5 cm
  2. B
    3 cm
  3. C
    7 cm
  4. D
    10 cm
Question 42Single Answer
How many lanes are typically provided in a standard 400m track for international competitions?
  1. A
    8
  2. B
    6
  3. C
    10
  4. D
    4
Question 43Single Answer
What material is most commonly used for modern official 400m synthetic tracks?
  1. A
    Clay
  2. B
    Asphalt base with synthetic overlay
  3. C
    Pure grass
  4. D
    Cinder
Question 44Single Answer
In Kids Athletics (World Athletics youth program), what is the primary age range targeted?
  1. A
    10–18 years
  2. B
    4–14 years
  3. C
    6–12 years
  4. D
    8–16 years
Question 45Single Answer
In Kids Athletics, what is emphasized for youth events regarding equipment?
  1. A
    Modified lighter and fun-oriented equipment
  2. B
    Heavier adult implements
  3. C
    Full rigid hurdles
  4. D
    Standard metal javelins
Question 46Single Answer
What is a key safety rule in Kids Athletics for javelin or throwing events?
  1. A
    Athletes retrieve their own implements
  2. B
    Full adult run-up distances
  3. C
    Only assistants in the landing area, no throwing back
  4. D
    Use of sharp metal tips
Question 47Single Answer
In Kids Athletics, what is commonly used instead of rigid hurdles for safety?
  1. A
    High adult hurdles
  2. B
    Metal barriers
  3. C
    Wooden fixed boxes
  4. D
    Cones or light surmountable poles
Question 48Single Answer
For Kids Athletics jumps, what is often used in landing areas for safety?
  1. A
    Hard mats only
  2. B
    Grass surfaces alone
  3. C
    Sand pits or soft mats with emphasis on safety
  4. D
    Concrete pads
Question 49Single Answer
What safety aspect is critical in Kids Athletics for all events?
  1. A
    Full competition rules without modification
  2. B
    No dangerous equipment like poles or heavy throws
  3. C
    Athlete self-retrieval in throws
  4. D
    High-speed full laps
Question 50Single Answer
In Kids Athletics, what is used for relay batons to ensure safety?
  1. A
    Soft rings or safe batons
  2. B
    Standard metal batons
  3. C
    Heavy wooden sticks
  4. D
    No baton required
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