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Question Bank

Question for SAI Performance Analyst - Quiz / Questions / MCQ in English

Last Update on : October 10, 2026

Duration: 120 · Questions: 100 · Max Marks: 100

View SAI Performance Analyst (Physiotherapy) 2026 Exam Page

To boost your performance in SAI Performance Analyst exam, practice each question regularly and with focus. Every question tests your subject understanding, so solve them one at a time. Taking a quiz improves your speed and accuracy. Practicing topic-wise MCQs. Students benefit greatly from reviewing questions with answer keys, which help clarify concepts and strengthen Questions knowledge for success in SAI Performance Analyst exams.

Latest SAI Performance Analyst Exam Question (Objective Questions), MCQ in English

Subjects : Basic Sports Science Knowledge & General Sports Awareness, Applied Sports Science Knowledge, Sports-Related Case Studies

Question Bank SAI Performance Analyst (Physiotherapy) Exam - English

Basic Sports Science Knowledge & General Sports Awareness

Q 1 :
VO2 max represents the maximum capacity of the body to?
  1. A.Produce ATP without oxygen
  2. B.Transport and utilize oxygen during exercise
  3. C.Store glycogen in muscles
  4. D.Increase blood pressure
Q 2 :
Which energy system predominates during a 100 m sprint?
  1. A.ATP-PC system
  2. B.Aerobic system
  3. C.Oxidative phosphorylation
  4. D.Glycolytic aerobic system
Q 3 :
Lactate threshold refers to the exercise intensity at which?
  1. A.Oxygen consumption decreases
  2. B.Muscle fatigue disappears
  3. C.ATP production stops
  4. D.Lactate accumulates rapidly in blood
Q 4 :
Which hormone primarily increases blood glucose during exercise?
  1. A.Insulin
  2. B.Melatonin
  3. C.Glucagon
  4. D.Calcitonin
Q 5 :
The primary fuel during prolonged endurance exercise is?
  1. A.Creatine phosphate
  2. B.Fatty acids
  3. C.Lactic acid
  4. D.Calcium
Q 6 :
Muscle hypertrophy mainly occurs due to?
  1. A.Increase in muscle fiber number
  2. B.Increase in muscle fiber size
  3. C.Decrease in mitochondria
  4. D.Loss of glycogen
Q 7 :
Which type of muscle fiber is most fatigue resistant?
  1. A.Type IIb
  2. B.Type IIx
  3. C.Type I
  4. D.Type III
Q 8 :
The FITT principle in training refers to?
  1. A.Force, Interval, Technique, Training
  2. B.Frequency, Intensity, Time, Type
  3. C.Flexibility, Intensity, Tension, Timing
  4. D.Frequency, Interval, Technique, Time
Q 9 :
Overtraining syndrome is primarily associated with?
  1. A.Excessive recovery
  2. B.Excessive training without adequate recovery
  3. C.Lack of hydration
  4. D.Only nutritional deficiency
Q 10 :
The primary function of hemoglobin is to?
  1. A.Digest protein
  2. B.Transport oxygen
  3. C.Produce hormones
  4. D.Store glucose
Q 11 :
Which test commonly measures aerobic fitness?
  1. A.Vertical jump test
  2. B.Sit and reach test
  3. C.Cooper 12-minute run test
  4. D.Hand grip test
Q 12 :
The main role of carbohydrates during exercise is to?
  1. A.Provide quick energy
  2. B.Repair tissues
  3. C.Increase bone density
  4. D.Transport oxygen
Q 13 :
Delayed onset muscle soreness (DOMS) usually appears after?
  1. A.2–6 hours
  2. B.12–48 hours
  3. C.1 hour
  4. D.5 minutes
Q 14 :
The ability to move a joint through its full range of motion is called?
  1. A.Flexibility
  2. B.Strength
  3. C.Power
  4. D.Endurance
Q 15 :
Plyometric training primarily improves?
  1. A.Flexibility
  2. B.Explosive power
  3. C.Cardiovascular endurance
  4. D.Balance
Q 16 :
The body’s main storage form of carbohydrates is?
  1. A.Glucose
  2. B.Lactate
  3. C.Glycogen
  4. D.Fructose
Q 17 :
Which mineral is essential for oxygen transport in blood?
  1. A.Iron
  2. B.Calcium
  3. C.Sodium
  4. D.Potassium
Q 18 :
BMI stands for?
  1. A.Body Motion Index
  2. B.Body Muscle Integration
  3. C.Bone Mass Indicator
  4. D.Body Mass Index
Q 19 :
Dehydration primarily affects?
  1. A.All of the above
  2. B.Physical performance
  3. C.Thermoregulation
  4. D.Cognitive performance
Q 20 :
The primary site of ATP production in cells is?
  1. A.Mitochondria
  2. B.Nucleus
  3. C.Ribosome
  4. D.Cytoplasm only
Q 21 :
An anterior cruciate ligament (ACL) injury in athletes most commonly occurs due to?
  1. A.Slow walking
  2. B.Sudden deceleration and pivoting movement
  3. C.Continuous stretching
  4. D.Low-intensity jogging
Q 22 :
A hamstring strain in sprinting athletes is usually associated with?
  1. A.Concentric contraction during acceleration
  2. B.Eccentric contraction during terminal swing phase
  3. C.Static stretching
  4. D.Isometric contraction only
Q 23 :
The primary goal of early-stage rehabilitation after sports injury is to?
  1. A.Maximize muscle hypertrophy
  2. B.Achieve maximal strength
  3. C.Reduce pain and inflammation
  4. D.Return to competition immediately
Q 24 :
Proprioception refers to the body's ability to?
  1. A.Sense joint position and movement
  2. B.Produce energy
  3. C.Increase muscle mass
  4. D.Increase oxygen uptake
Q 25 :
Range of motion (ROM) assessment is mainly used to evaluate?
  1. A.Cardiovascular endurance
  2. B.Muscle protein synthesis
  3. C.Joint mobility and flexibility
  4. D.Blood glucose levels
Q 26 :
A physiological parameter commonly assessed in athletes is?
  1. A.VO2 max
  2. B.Bone length
  3. C.Skin color
  4. D.Hair density
Q 27 :
Biomechanical analysis in sports helps to?
  1. A.Measure hormone levels only
  2. B.Increase body fat
  3. C.Reduce hydration levels
  4. D.Evaluate movement efficiency
Q 28 :
Blood lactate concentration during exercise reflects?
  1. A.Anaerobic metabolic stress
  2. B.Aerobic metabolism only
  3. C.Bone metabolism
  4. D.Hydration status only
Q 29 :
Anthropometric assessment primarily includes measurement of?
  1. A.Reaction time
  2. B.Hormone levels
  3. C.Height and body mass
  4. D.Blood pressure
Q 30 :
Psychological readiness of an athlete returning from injury is assessed through?
  1. A.Strength tests
  2. B.Blood tests
  3. C.Psychological questionnaires
  4. D.Muscle biopsy
Q 31 :
Test validity refers to?
  1. A.Accuracy in measuring what the test intends to measure
  2. B.Consistency of results
  3. C.Speed of performing test
  4. D.Number of trials performed
Q 32 :
Test reliability indicates?
  1. A.Speed of athlete
  2. B.Accuracy of equipment only
  3. C.Consistency of test results across repeated trials
  4. D.Duration of test
Q 33 :
Test sensitivity refers to the ability of a test to?
  1. A.Increase strength
  2. B.Increase athlete motivation
  3. C.Reduce injury risk
  4. D.Detect small changes in performance
Q 34 :
Test specificity means that a test should?
  1. A.Be performed in laboratory only
  2. B.Be used for all sports equally
  3. C.Only measure endurance
  4. D.Be related to the sport-specific performance demands
Q 35 :
A test battery in sports science refers to?
  1. A.Single test for endurance
  2. B.Only laboratory tests
  3. C.Only strength tests
  4. D.Combination of multiple tests assessing different abilities
Q 36 :
When selecting tests for athletes, the most important factor is?
  1. A.Relevance to sport-specific demands
  2. B.Cost of equipment only
  3. C.Age of the coach
  4. D.Weather conditions
Q 37 :
Normative data in sports testing refers to?
  1. A.Equipment standards
  2. B.Personal training plan
  3. C.Competition rules
  4. D.Average values from a reference population
Q 38 :
Reference values help practitioners to?
  1. A.Reduce training load
  2. B.Compare athlete results with standard benchmarks
  3. C.Eliminate testing
  4. D.Replace coaches
Q 39 :
Sport-specific benchmarks are used to?
  1. A.Increase injury risk
  2. B.Evaluate athlete performance relative to elite standards
  3. C.Replace competition results
  4. D.Eliminate training
Q 40 :
Laboratory-based testing generally provides?
  1. A.High measurement precision
  2. B.No accuracy
  3. C.Only subjective data
  4. D.Limited control of variables

Applied Sports Science Knowledge

Q 41 :
Which modality is commonly used in physiotherapy for reducing acute inflammation in sports injuries?
  1. A.Cryotherapy
  2. B.Thermotherapy
  3. C.Ultrasound heating
  4. D.Electrical stimulation
Q 42 :
The primary goal of rehabilitation after sports injury is to?
  1. A.Avoid physical activity permanently
  2. B.Increase competition frequency
  3. C.Reduce athlete participation
  4. D.Restore function and return the athlete to sport safely
Q 43 :
The RICE principle in acute injury management stands for?
  1. A.Recovery, Ice, Conditioning, Exercise
  2. B.Rest, Ice, Compression, Elevation
  3. C.Rest, Immobilization, Conditioning, Exercise
  4. D.Rehabilitation, Ice, Care, Elevation
Q 44 :
Which type of muscle contraction occurs when muscle length shortens?
  1. A.Isometric contraction
  2. B.Eccentric contraction
  3. C.Concentric contraction
  4. D.Static contraction
Q 45 :
Which muscle contraction occurs when the muscle lengthens under tension?
  1. A.Passive contraction
  2. B.Concentric contraction
  3. C.Isometric contraction
  4. D.Eccentric contraction
Q 46 :
Isometric exercise is characterized by?
  1. A.Muscle lengthening
  2. B.Muscle contraction without change in length
  3. C.Muscle shortening
  4. D.Passive stretching only
Q 47 :
Proprioception refers to the body's ability to?
  1. A.Sense joint position and movement
  2. B.Increase muscle mass
  3. C.Improve oxygen transport
  4. D.Increase bone density
Q 48 :
Balance training is particularly important for preventing injuries of the?
  1. A.Wrist joint
  2. B.Shoulder joint
  3. C.Ankle joint
  4. D.Jaw joint
Q 49 :
A common overuse injury in runners is?
  1. A.Shin splints
  2. B.Shoulder dislocation
  3. C.Elbow fracture
  4. D.Wrist sprain
Q 50 :
Delayed Onset Muscle Soreness (DOMS) usually occurs?
  1. A.Immediately during exercise
  2. B.24–48 hours after intense exercise
  3. C.Within 5 minutes of exercise
  4. D.After one week

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