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UP PGT Physical Education Free Mock Test
Crack the UP PGT Physical Education Mock Test 2026 with the help of an online Test series or a free mock test. Every sample paper in the UP PGT Physical Education Exam has a designated weight, so do not miss out on any paper. Prepare for the UP PGT Physical Education mock test and check your test scores.
UP PGT Physical Education Syllabus 2026, Exam Pattern
UP PGT Physical Education Syllabus 2026, Exam Pattern, Exam Date 2026
Detail Information about UP PGT has published notification 2026 for the recruitment of Physical Education vacancies. Those Candidates who are Interested to the following vacancy and completed all Eligibility Criteria can read the Notification & Apply Online. In this page we provide the Complete Syllabus of this Recruitment with Latest Update Exam Pattern and the Exam Date also.
UP PGT Physical Education Syllabus 2026
General Studies :-
Unit 1: Current Affairs:
(i) Current Events of State, National and International Importance.
(ii) Personalities in News.
(iii) Sports.
Unit 2: Indian History,Indian Polity, Indian Economy and Indian Geography-
(i) Indian History and Indian National Movement.
(ii) Indian Constitution and polity, Legal and Constitutional Development related with
Educational System.
(iii) Indian Economy.
(iv) Basic Indian Geography, Population.
Unit 3: General Science, Information and Communication Technology:
(i) General Science, Technology and Environment in contemporary context.
(ii) Human Health and Hygiene - Vitamins, Minerals, Diseases, Deficiency diseases, Hormones and Enzymes.
(iii) Computer and Internet Terminology.
(iv) ICT uses.
(v) Development in Educational Technology.
Physical Education :
Unit–1
History and Principles of Physical Education
1. Meaning and definitions of Physical Education; aims and objectives of Physical Education.
2. Need and importance of Physical Education.
3. Relationship of Physical Education with other subjects.
4. Origin and development of Physical Education from the Indian perspective: Physical Education during the Vedic, Puranic, and Medieval periods; contribution of Physical Education to the Indian freedom movement.
5. Development and contribution of major Indian Physical Education institutions.
6. Indigenous and traditional Indian games and activities.
7. Major Indian sports awards, competitions, and sports venues.
8. Eminent Indian sportspersons and their achievements.
9. National and state-level Physical Education institutions at school, college, and university levels; special sports facilities and sports hostels in Uttar Pradesh.
10. Concepts of health and exercise in ancient India: Yoga, Ayurveda, and ancient Indian health sciences; traditions of physical exercise and their relevance.
11. Physical Education curriculum: Physical Education and sports under the National Education Policy (NEP) 2020; framework of sports curricula in schools.
12. Importance of Yoga: Meaning and definitions of Yoga, forms of Yoga, and its impact on physical and mental health.
13. Philosophy of Physical Education: Idealism, Naturalism, and Pragmatism.
14. Olympic Movement and India’s achievements in the Olympic Games.
Unit–2
Scientific Foundations of Physical Education
1. Biological basis of life: Body types; influence of environment and heredity; growth and development (physical, mental, and social); individual differences and their implications in Physical Education.
2. Different types of age and their significance: chronological age, physical age, physiological age, and mental age.
3. Psychological basis of Physical Education and sports: Meaning, importance, and utility of sports psychology; psycho-physical unity of the human organism.
4. Psychological processes: Learning process and its importance; intrinsic and extrinsic motivation; personality types and development; interests and attitudes; emotions, anxiety, stress, memory, and achievement motivation.
5. Theories of learning: Trial and Error Theory, Conditioning Theory, Imitation Theory, and Insight Theory.
6. Social foundations of Physical Education and sports: Physical Education and sports as social institutions; impact of sports and Physical Education on society.
7. Socialization through sports: Role of sports in the home, institutions, and community; development of social values through sports.
8. Contribution of Physical Education and sports to national integration: Role of sports in national unity and cultural inclusion; promotion of social harmony through sports.
Unit–3
Tests, Measurement, and Evaluation in Physical Education
1. Meaning and definitions of tests and measurement; importance of testing and measurement in Physical Education.
2. Principles of measurement and evaluation: Process and criteria of measurement and evaluation; types of evaluation.
3. Methods of test selection; criteria for effective test selection; reliability and validity of tests; objectives and utility of tests.
4. Classification and construction of tests; standardized and non-standardized tests; development of subject-specific tests; planning and administration of tests.
5. Physical fitness tests: Strength tests, motor ability tests, cardiovascular endurance tests, general motor ability tests, and sports knowledge tests.
6. Major sports skill tests: Badminton, Basketball, Hockey, Lawn Tennis, Football, and Volleyball.
7. Anthropometric measurements and physique: Height, weight, skinfold thickness, limb length and girth, body composition, somatotypes, muscular build, and body fat percentage.
Unit–4
Anatomy and Physiology
1. Introduction to Anatomy and Physiology: Meaning, definitions, and importance in Physical Education.
2. Organs, tissues, and cells: Introduction and functions of organs; definition, structure, classification, and functions of tissues; definition, microscopic structure, organization, and functions of cells; essential characteristics of living organisms.
3. Muscular system: Classification, types, and functions of muscles; structure and role of skeletal, smooth, and cardiac muscles.
4. Skeletal system: Classification and functions of bones; joints, types and classification of joints; functions of joints and structure of synovial joints.
5. Respiratory system: Structure and functions of respiratory organs; mechanism of respiration and gas exchange.
6. Digestive system: Structure and functions of digestive organs; mechanism of digestion.
7. Circulatory system: Structure and functions of the heart; cardiac cycle; blood circulation; components of blood and their functions.
8. Endocrine glands: Introduction to major endocrine glands and their functions; hormones and their effects.
9. Excretory system: Structure and functions of the kidneys; process of urine formation; structure and functions of the skin.
Unit–5
Mechanical Basis of Human Movement, Biomechanics, and Training Methods
Mechanical Basis of Human Movement and Performance
1. General organization of the human body; body directions and planes and their influence on movement and sports performance.
2. Application of fundamental mechanical principles in sports and Physical Education: Force and friction, mass and weight, pulling and pushing.
3. Role of biomechanics in sports and Physical Education; introduction to biomechanics; contribution of biomechanics to performance enhancement and injury prevention.
4. Concepts of axes and planes; center of gravity and line of gravity; structural classification of the human body.
Biomechanics and Training Methods
5. Introduction to biomechanics: Definition, aims, objectives, importance, and brief history.
6. Structural classification of muscles; major muscles and their roles; types of muscular contractions.
7. Fundamental movements of major body parts; types of movement; Newton’s laws of motion; acceleration, velocity, and balance.
8. Lever system: Types of levers and their mechanical advantages; concept of projectile motion.
9. Principle of load and overload; significance of load and overload in training.
Training Methods
1. Methods of developing strength (isometric and isotonic exercises).
2. Methods of developing endurance (continuous method, interval method, and fartlek method).
3. Methods of developing speed (acceleration runs and weight training); importance and principles of warming up and cooling down.
Unit–6
Organization and Administration in Physical Education
Management and Administration
1. Meaning and definition of management and administration.
2. Programme planning: Meaning, importance, stages, principles, and factors affecting programme planning.
3. Finance and budgeting: Meaning of finance and budget; importance of budgeting; preparation of a good budget; sources of income and expenditure.
Office Management and Timetable
1. Office management: Maintenance of records, stock register management, organization of meetings, and attendance management.
2. Timetable management: Need, importance, and factors affecting timetable preparation.
3. Command and class management: Types of commands and methods of class management.
4. Classification of students and methods of classification.
Lesson Planning and Presentation
1. Lesson planning: Types and importance of lesson plans.
2. Presentation techniques: Personal preparation and technical preparation.
Organization of Competitions
1. Types of competitions: Intra-school and inter-school competitions.
2. Conduct of competitions; organizing committees; responsibilities before, during, and after competitions.
Facilities and Equipment
1. Maintenance and care of facilities; indoor and outdoor facilities.
2. Marking of playfields: Football, Volleyball, Basketball, Hockey, Badminton, Kabaddi, Kho-Kho, Cricket, Handball; marking of athletic tracks (400 m and 200 m), staggered relay zones, exchange zones, throwing sectors, and jumping areas.
Unit–7
Health Education, Rehabilitation, and Restoration
Introduction to Health Education
1. Meaning and importance of health education; meaning and definitions of health; significance of health education.
2. Dimensions and determinants of health; factors affecting physical, mental, social, and spiritual health.
3. Positive health and wellness; healthy lifestyle; concept of wellness.
4. Principles of health education and health awareness.
Personal Health and Hygiene
1. Personal hygiene: Importance, types, and daily hygienic habits.
2. Effects of smoking and alcohol consumption on health; harmful consequences and preventive measures.
3. School health programmes; need for health services; health inspection and preventive measures.
Communicable Diseases and Environmental Problems
1. Communicable diseases: Modes of transmission and preventive measures.
2. Environmental problems and their impact on health; effects of air, water, noise, and soil pollution; environmental protection measures.
Balanced Diet and Nutrition
1. Balanced diet: Components and functions of a balanced diet; factors affecting diet.
2. Daily energy requirements; determination of daily energy needs; nutrition for sports and competitions.
3. Body profiling: Measurement of height and weight; indicators of a healthy body.
Sports Injuries and Therapeutic Exercises
1. Sports injuries: Classification and preventive measures.
2. Therapeutic exercises: Active, passive, resistive, and stretching exercises; their benefits and applications.
First Aid
1. Introduction to first aid; meaning and principles of first aid; types of first aid.
2. Qualifications and duties of a first-aid provider; qualities of a first aider; role during emergencies.
Unit–8
Research Methods in Physical Education
1. Introduction to research: Research methods in Physical Education; definition and concept of research; importance, scope, and types of research; nature of research (basic, applied, and action research); research areas in Physical Education (physical fitness, sports science, nutrition, psychology); types of research (descriptive, experimental, historical, and comparative).
2. Selection of research problems: Identification, stages, suitability, significance, and approaches to problem-solving.
3. Major research methods: Experimental method, survey method, case study method, comparative research; methods and tools of data collection; primary and secondary data sources; questionnaires, interviews, observation, and testing.
4. Data analysis and statistical techniques: Objectives and importance of data analysis; statistical measures including mean, median, and mode; measures of dispersion such as standard deviation and quartile deviation.
5. Hypothesis and research report writing: Meaning, types, and formulation of hypotheses; null and alternative hypotheses.
6. Research report writing: Format and structure of research reports; stages of preparing an effective report; references and bibliography writing.
UP PGT Physical Education Exam Pattern 2026
Duration : 120 Minutes
Negative Marking : 01
Interview : 40 Marks
UP PGT Exam Date 2026 : 15th December & 16th December 2026
Starting Date of Application Form : 18th September 2026
Last Date of Application Form : 17th October 2026
Total Post : 78
UPESSC PGT Syllabus 2026 - Overview
| Recruiting Body | Uttar Pradesh Education Services Selection Commission (UPESSC) |
| Name of Posts | Post Graduate Teacher (PGT) |
| Post Name | PGT Physical Education |
| Total Vacancies | 21 |
| Apply Mode | Online |
| Category | Syllabus and Exam Pattern |
| Examination Date 2026 | 15th December to 16th December 2026 |
| Selection Process | Written Exam, Interview |
| Salary | Rs. 47,600 to Rs.1,51,100/- (Pay Level-8) |
| Official Website | upessc.up.gov.in |
UP PGT Physical Education Syllabus 2026
General Studies :-
Unit 1: Current Affairs:
(i) Current Events of State, National and International Importance.
(ii) Personalities in News.
(iii) Sports.
Unit 2: Indian History,Indian Polity, Indian Economy and Indian Geography-
(i) Indian History and Indian National Movement.
(ii) Indian Constitution and polity, Legal and Constitutional Development related with
Educational System.
(iii) Indian Economy.
(iv) Basic Indian Geography, Population.
Unit 3: General Science, Information and Communication Technology:
(i) General Science, Technology and Environment in contemporary context.
(ii) Human Health and Hygiene - Vitamins, Minerals, Diseases, Deficiency diseases, Hormones and Enzymes.
(iii) Computer and Internet Terminology.
(iv) ICT uses.
(v) Development in Educational Technology.
Physical Education :
Unit–1
History and Principles of Physical Education
1. Meaning and definitions of Physical Education; aims and objectives of Physical Education.
2. Need and importance of Physical Education.
3. Relationship of Physical Education with other subjects.
4. Origin and development of Physical Education from the Indian perspective: Physical Education during the Vedic, Puranic, and Medieval periods; contribution of Physical Education to the Indian freedom movement.
5. Development and contribution of major Indian Physical Education institutions.
6. Indigenous and traditional Indian games and activities.
7. Major Indian sports awards, competitions, and sports venues.
8. Eminent Indian sportspersons and their achievements.
9. National and state-level Physical Education institutions at school, college, and university levels; special sports facilities and sports hostels in Uttar Pradesh.
10. Concepts of health and exercise in ancient India: Yoga, Ayurveda, and ancient Indian health sciences; traditions of physical exercise and their relevance.
11. Physical Education curriculum: Physical Education and sports under the National Education Policy (NEP) 2020; framework of sports curricula in schools.
12. Importance of Yoga: Meaning and definitions of Yoga, forms of Yoga, and its impact on physical and mental health.
13. Philosophy of Physical Education: Idealism, Naturalism, and Pragmatism.
14. Olympic Movement and India’s achievements in the Olympic Games.
Unit–2
Scientific Foundations of Physical Education
1. Biological basis of life: Body types; influence of environment and heredity; growth and development (physical, mental, and social); individual differences and their implications in Physical Education.
2. Different types of age and their significance: chronological age, physical age, physiological age, and mental age.
3. Psychological basis of Physical Education and sports: Meaning, importance, and utility of sports psychology; psycho-physical unity of the human organism.
4. Psychological processes: Learning process and its importance; intrinsic and extrinsic motivation; personality types and development; interests and attitudes; emotions, anxiety, stress, memory, and achievement motivation.
5. Theories of learning: Trial and Error Theory, Conditioning Theory, Imitation Theory, and Insight Theory.
6. Social foundations of Physical Education and sports: Physical Education and sports as social institutions; impact of sports and Physical Education on society.
7. Socialization through sports: Role of sports in the home, institutions, and community; development of social values through sports.
8. Contribution of Physical Education and sports to national integration: Role of sports in national unity and cultural inclusion; promotion of social harmony through sports.
Unit–3
Tests, Measurement, and Evaluation in Physical Education
1. Meaning and definitions of tests and measurement; importance of testing and measurement in Physical Education.
2. Principles of measurement and evaluation: Process and criteria of measurement and evaluation; types of evaluation.
3. Methods of test selection; criteria for effective test selection; reliability and validity of tests; objectives and utility of tests.
4. Classification and construction of tests; standardized and non-standardized tests; development of subject-specific tests; planning and administration of tests.
5. Physical fitness tests: Strength tests, motor ability tests, cardiovascular endurance tests, general motor ability tests, and sports knowledge tests.
6. Major sports skill tests: Badminton, Basketball, Hockey, Lawn Tennis, Football, and Volleyball.
7. Anthropometric measurements and physique: Height, weight, skinfold thickness, limb length and girth, body composition, somatotypes, muscular build, and body fat percentage.
Unit–4
Anatomy and Physiology
1. Introduction to Anatomy and Physiology: Meaning, definitions, and importance in Physical Education.
2. Organs, tissues, and cells: Introduction and functions of organs; definition, structure, classification, and functions of tissues; definition, microscopic structure, organization, and functions of cells; essential characteristics of living organisms.
3. Muscular system: Classification, types, and functions of muscles; structure and role of skeletal, smooth, and cardiac muscles.
4. Skeletal system: Classification and functions of bones; joints, types and classification of joints; functions of joints and structure of synovial joints.
5. Respiratory system: Structure and functions of respiratory organs; mechanism of respiration and gas exchange.
6. Digestive system: Structure and functions of digestive organs; mechanism of digestion.
7. Circulatory system: Structure and functions of the heart; cardiac cycle; blood circulation; components of blood and their functions.
8. Endocrine glands: Introduction to major endocrine glands and their functions; hormones and their effects.
9. Excretory system: Structure and functions of the kidneys; process of urine formation; structure and functions of the skin.
Unit–5
Mechanical Basis of Human Movement, Biomechanics, and Training Methods
Mechanical Basis of Human Movement and Performance
1. General organization of the human body; body directions and planes and their influence on movement and sports performance.
2. Application of fundamental mechanical principles in sports and Physical Education: Force and friction, mass and weight, pulling and pushing.
3. Role of biomechanics in sports and Physical Education; introduction to biomechanics; contribution of biomechanics to performance enhancement and injury prevention.
4. Concepts of axes and planes; center of gravity and line of gravity; structural classification of the human body.
Biomechanics and Training Methods
5. Introduction to biomechanics: Definition, aims, objectives, importance, and brief history.
6. Structural classification of muscles; major muscles and their roles; types of muscular contractions.
7. Fundamental movements of major body parts; types of movement; Newton’s laws of motion; acceleration, velocity, and balance.
8. Lever system: Types of levers and their mechanical advantages; concept of projectile motion.
9. Principle of load and overload; significance of load and overload in training.
Training Methods
1. Methods of developing strength (isometric and isotonic exercises).
2. Methods of developing endurance (continuous method, interval method, and fartlek method).
3. Methods of developing speed (acceleration runs and weight training); importance and principles of warming up and cooling down.
Unit–6
Organization and Administration in Physical Education
Management and Administration
1. Meaning and definition of management and administration.
2. Programme planning: Meaning, importance, stages, principles, and factors affecting programme planning.
3. Finance and budgeting: Meaning of finance and budget; importance of budgeting; preparation of a good budget; sources of income and expenditure.
Office Management and Timetable
1. Office management: Maintenance of records, stock register management, organization of meetings, and attendance management.
2. Timetable management: Need, importance, and factors affecting timetable preparation.
3. Command and class management: Types of commands and methods of class management.
4. Classification of students and methods of classification.
Lesson Planning and Presentation
1. Lesson planning: Types and importance of lesson plans.
2. Presentation techniques: Personal preparation and technical preparation.
Organization of Competitions
1. Types of competitions: Intra-school and inter-school competitions.
2. Conduct of competitions; organizing committees; responsibilities before, during, and after competitions.
Facilities and Equipment
1. Maintenance and care of facilities; indoor and outdoor facilities.
2. Marking of playfields: Football, Volleyball, Basketball, Hockey, Badminton, Kabaddi, Kho-Kho, Cricket, Handball; marking of athletic tracks (400 m and 200 m), staggered relay zones, exchange zones, throwing sectors, and jumping areas.
Unit–7
Health Education, Rehabilitation, and Restoration
Introduction to Health Education
1. Meaning and importance of health education; meaning and definitions of health; significance of health education.
2. Dimensions and determinants of health; factors affecting physical, mental, social, and spiritual health.
3. Positive health and wellness; healthy lifestyle; concept of wellness.
4. Principles of health education and health awareness.
Personal Health and Hygiene
1. Personal hygiene: Importance, types, and daily hygienic habits.
2. Effects of smoking and alcohol consumption on health; harmful consequences and preventive measures.
3. School health programmes; need for health services; health inspection and preventive measures.
Communicable Diseases and Environmental Problems
1. Communicable diseases: Modes of transmission and preventive measures.
2. Environmental problems and their impact on health; effects of air, water, noise, and soil pollution; environmental protection measures.
Balanced Diet and Nutrition
1. Balanced diet: Components and functions of a balanced diet; factors affecting diet.
2. Daily energy requirements; determination of daily energy needs; nutrition for sports and competitions.
3. Body profiling: Measurement of height and weight; indicators of a healthy body.
Sports Injuries and Therapeutic Exercises
1. Sports injuries: Classification and preventive measures.
2. Therapeutic exercises: Active, passive, resistive, and stretching exercises; their benefits and applications.
First Aid
1. Introduction to first aid; meaning and principles of first aid; types of first aid.
2. Qualifications and duties of a first-aid provider; qualities of a first aider; role during emergencies.
Unit–8
Research Methods in Physical Education
1. Introduction to research: Research methods in Physical Education; definition and concept of research; importance, scope, and types of research; nature of research (basic, applied, and action research); research areas in Physical Education (physical fitness, sports science, nutrition, psychology); types of research (descriptive, experimental, historical, and comparative).
2. Selection of research problems: Identification, stages, suitability, significance, and approaches to problem-solving.
3. Major research methods: Experimental method, survey method, case study method, comparative research; methods and tools of data collection; primary and secondary data sources; questionnaires, interviews, observation, and testing.
4. Data analysis and statistical techniques: Objectives and importance of data analysis; statistical measures including mean, median, and mode; measures of dispersion such as standard deviation and quartile deviation.
5. Hypothesis and research report writing: Meaning, types, and formulation of hypotheses; null and alternative hypotheses.
6. Research report writing: Format and structure of research reports; stages of preparing an effective report; references and bibliography writing.
UP PGT Physical Education Exam Pattern 2026
Duration : 120 Minutes
Negative Marking : 01
| S.No | Subject | No.of Question | Marks |
| 1. | Concerned Subject (Physical Education) | 90 | 270 |
| 2 | General Studies | 30 | 90 |
| Total | 120 | 360 |
Interview : 40 Marks
UP PGT Exam Date 2026 : 15th December & 16th December 2026
Starting Date of Application Form : 18th September 2026
Last Date of Application Form : 17th October 2026
Total Post : 78
UP PGT Physical Education Exam Free Online Test Series
Crack UP PGT Physical Education Mock Test 2026 with the help of Online Test Series or Free Mock Test. Every Sample Paper in UPESSC PGT Exam has a designated weightage so do not miss out any Paper. Preprare and Practice Mock for Uttar Pradesh PGT Physical Education exam and check your test scores.
UP PGT Physical Education Exam Free Online Question Bank
UP PGT Physical Education question answer with solutions are available in Hindi & English. Join MCQ, Important Questions, Question Bank, questions and answers for Free UP PGT Physical Education exam preparation.
Combo Offers
UP PGT Physical Education Combo Packages
We Launches Combo Offers ! with Heavy Discount and Cost Saving Prices. Combo Packages includes - Online Mock Test Series + Important Questions or MCQs + Previous Year Papers with Answer.
Combo Package
UP PGT Physical Education
Combo - 5 (Hindi)
1. Online Mock Test Series in Hindi = 15 Tests.
2. Question Bank - 1500 Questions with Answer.
3. Printed Material 10 Mock Test Papers with OMR Sheet.
4. 1500 (+) Current Affairs MCQ with Answer PDF in Hindi
5. 1000 (+) GK MCQ with Answer PDF Book in Hindi.
2. Question Bank - 1500 Questions with Answer.
3. Printed Material 10 Mock Test Papers with OMR Sheet.
4. 1500 (+) Current Affairs MCQ with Answer PDF in Hindi
5. 1000 (+) GK MCQ with Answer PDF Book in Hindi.
₹491₹551
Combo Package
UP PGT Physical Education
Combo - 1 (Hindi)
1. Online Mock Test Series in Hindi = 10 Tests.
2. Question Bank - 1500 Questions with Answer.
2. Question Bank - 1500 Questions with Answer.
₹321₹352
Combo Package
UP PGT Physical Education
Combo - 2 (Hindi)
1. Online Mock Test Series in Hindi = 15 Tests.
2. Question Bank - 1500 Questions with Answer.
2. Question Bank - 1500 Questions with Answer.
₹371₹392
Combo Package
UP PGT Physical Education
Combo - 3 (English)
1. Online Mock Test Series in English = 10 Tests.
2. Question Bank - 1500 Questions with Answer.
2. Question Bank - 1500 Questions with Answer.
₹321₹352
Combo Package
UP PGT Physical Education
Combo - 4 (English)
1. Online Mock Test Series in English = 15 Tests.
2. Question Bank - 1500 Questions with Answer.
2. Question Bank - 1500 Questions with Answer.
₹371₹392
FAQs
Up PGT Physical Education 2026 Free Mock Test Frequently Asked Questions (FAQ's)
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