State Level Exams

SAI Assistant Coach Vacancy 2026: Apply Online, Selection Process

📅 Updated On 10 October 2026✨ Update By Jyoti Sharma🌐 Hindi & English

SAI Assistant Coach Free Mock Test

Crack the SAI Assistant Coach Mock Test 2026 with the help of an online Test series or a free mock test. Every sample paper in the SAI Assistant Coach Exam has a designated weight, so do not miss out on any paper. Prepare for the SAI Assistant Coach mock test and check your test scores.

SAI Assistant Coach (Swimming) Syllabus 2026, Exam Pattern

SAI Assistant Coach (Swimming) Syllabus 2026, Exam Pattern, Exam Date 2026

Detail Information about Sports Authority of India (SAI) has published notification 2026 for the recruitment of Assistant Coach (Swimming) vacancies. Those Candidates who are Interested to the following vacancy and completed all Eligibility Criteria can read the Notification & Apply Online. In this page we provide the Complete Syllabus of this Recruitment with Latest Update Exam Pattern and the Exam Date also.

SAI Assistant Coach Syllabus 2026 - Overview

Organization Name	Sports Authority of India (SAI)
Post Name	Assistant Coach (Swimming)
Total Post	26
Application Mode	Online
Category	Syllabus and Exam Pattern
Selection Process	CBT + Coaching Ability Test
Official Website	www.sportsauthorityofindia.nic.in

SAI Assistant Coach (Swimming) Syllabus 2026

PART- A

Sports-specific knowledge :

Swimming Sports :

History - Development & Organizations: History of Swimming -World, Asia, India, Development of modern competitive strokes; Swimming Federation of India Organization structure and functions recognized by - 10A, SAI, MYAS (Its affiliated State Units) - Pre-requisites of a Swimming Coach: Qualities, Duties & Code of Conduct of a Swimming Coach, Role and responsibilities of coaches at different level; Rules & their Interpretations in swimming - World Aquatics Organization, structure and its functions Swimming Competition, Rules-regulations & Interpretations, Technical Analysis of Front Crawl: Head position, The body position - Horizontal body alignment, Lateral body alignment, Breathing, Body roll, The Arm stroke, The Flutter kick, Coordination, Starts: Various starts - Grab start, Track start & circular arm swing start for free style (relay), use of 5th Stroke (Under water kick), Turns: Various turns - Open turn, flip turn, Advantages of flip turn over open turn. Use of 5th (under water kick), Finish: As per World Aquatics Rules, Front Crawl events; Technical Analysis of Back Stroke: The Back Stroke: Head position, Body position; Leg kick, Under water kick, Arm ActionPull, The Recovery, The Breathing. The Coordination, Start-Use of Backstroke Ledges, Under water kick (5th Stroke), The Turns-Simple turn, roll over turn, under water kick (5th stroke), Finish As per World Aquatics Rules; Technical Analysis of Breast stroke: Introduction, Head position, Body position, Arm action-Pull, Recovery Breathing, Leg Action (Whip kick, wage kick), Coordination, Breast stroke start (as per World Aquatics Rules, pull out), Breast stroke turn, The finishes of Breast stroke event; Technical Analysis of Butterfly Stroke: Introduction- Head position, Body position, Arm actionPull, Recovery, Breathing, Dolphin kick-Under water kick Coordination, The start, The turn, The finish of Butterfly events; Individual Medley events switch over turns: Butterfly to Backstroke, Backstroke to Breast stroke, Breast stroke to Freestyle; Faults and Corrections of all four Competitive Strokes: Definition, Causes of faults, Types of faults, Methods of correction of faults, Common diseases & injuries of Swimmers, their causes and Prevention in competitive swimming; Facilities and their Management: Swimming Pool Maintenance, Chemicals required for maintenance &Pool water tests, Safety & hygenic rules Maintenance of swimming pool equipment; Organization and Management of competition: Swimming, Water polo, Diving; Teaching swimming to the beginners (Learn to Swim): Teaching basic swimming skills-Submerging, Jumping Fisting, Locomotion and Breathing, Methods of teaching; Diet & Nutrition for Swimmers: Objectives, Diet during training (Pre-training, during training. post training), Tips on food, selection, Fluid and Glycogen replenishment, Tips for maintaining body weight, Vitamins and Minerals, Competition day diet (Pre- competition, during competition, post competition); General & Specific warming up: On land, In waterMethods, Means & control load; Development of General conditioning abilities: Freehand Calisthenics exercise, Development of basic Endurance in Swimming; Development of basic strength, speed, flexibility & coordination abilities required in swimming on land; Development of personal performance & demonstration Ability in: All four competitive swimming strokes, Turns in all competitive swimming strokes, Starts of all competitive swimming strokes; Teaching (Pedagogic) Practice: Teaching Lesson plan; Test and Measurement: General fitness and technical performance in strokes (Endurance test (1500m/800m), I.M. Test (400m /200m), An Olympic event test); Water Polo (W/Polo): Interpretation of World Aquatics, Beginners exercises for ball handling, individual, pair & group exercises, Category of passes, Types of passes, Types of W/Polo shots, Specific training for W/Polo players & goal keepers; Diving: (Spring board, High board, Synchronized diving): Interpretations of FINA Diving Rules, Prerequisites of a Diver for high performances, Teaching basic Dives to Novices; LIFE SAVING : Methods (Direct, Indirect), Approach factors, Causes of drowing, Types of holds& Releases, CPR, Mouth to Mouth, Resuscitation; Criteria for Life Guard selection: 500m – 10mins, Underwater swimming – 20mtr, Picking up 25kg object from pool bottom, Toeing victim 25 mtr.,25m sprint Basic First Aid; Indentification of Talent and Development : Long Term Athlete Development Plan (LTAD) - Training Sets, Various Training sets/workouts used in swimming training; Specific Swimming test: Swimming performance ability test: Endurance test : 800m test, 2000m test, 20*50m test (R.I.10 Sec at 905); Swimming technique, start & turn evaluation test: Technique check list, Start & Turn Test, Stroke frequency test, Stroke length test, Maximum Heart rate test; KHELO INDIA Proposed Test: T 3000, T 20, 4*150 I M kick, 4*25 explosive (IM) @ 2’, 1000M mix IM (400 free, 300 back,200 breast ,100 butterfly), 4 * 200 step Test, 8 * 50 efficiency test; Training load (Basic and high performance: Types, Principle of load, The components of load, The volume, The speed/intensity, Interval of test, Frequency, Principles of DIRT, The judgment of load, The arrangement of load; Fundamentals of preparing training schedule. (Macro, Meso, Micro & daily Session): The Warming up (Warming up during training & Types of Warm-up, Warming up-during competition & Types of Warm up), Limbering down (During Training, During Competition); Planning and Periodization: Short term planning, Long term planning, Lesson plan, Single periodization, Double periodisation, Multiple periodisation, Block periodisation; Training systems: Zone 1-Aerobic (A1, A2, A3), Zone 2- Anaerobic Threshold, Zone 3- High performance endurance, Zone 4-Anaerobic (Race-Pace training, lactic acid accumulation), Zone 5-Sprint (alactic); Competition warming up (Pre-race warm up): Methods, Means and Control of load (Appropriateness for the targeted events); Development of personal performance and demonstration ability in (All four strokes. starts, turns & finishes, Stroke Techniques), Development of specific land conditioning abilities, Personal performance and demonstration ability in Diving and Water Polo Life-saving skills practice, Tests and measurements-Swimming tests, Teaching (Pedagogic) practice: Teaching lesson plan, Training lesson plan; Active Recreation: In water, On land.

Generic Points for Para athletes

1. Introduction & Classification: Classification system (Classes 1–11): explanation of physical & intellectual categories, assessment criteria, and impact on playing style, Case studies of international para champions to illustrate adaptations

2. Motor Abilities Development (Specific to Para Players): Balance and trunk stability training, Reaction time drills adapted to reduced mobility, Coordination and hand–eye exercises for onehanded players, Endurance training with consideration of disability type

3. Physical Conditioning & Rehabilitation: Strength and conditioning exercises adapted to various impairments, Flexibility & posture management for wheelchair users, Injury prevention in para athletes (shoulder overuse, spinal posture), Role of physiotherapy and rehabilitation in long-term training;

4. Psychological & Social Aspects: Motivation and confidence building in para athletes, Coping strategies for disability-related barriers, Inclusive coaching methods—ensuring equal opportunity in mixed environments;

5. Coaching Methodology for Para: Individualized training plans according to class, Communication skills for athletes with intellectual disability, Use of assistive technology (ball robots, visual cues), Case study assignments for trainee coaches

6. Competition Preparation: Rules specific to Para TT (service rules, wheelchair positioning), Tournament formats in Paralympics, World Championships, and Nationals, Strategies for doubles in wheelchair classes (rotation rules), Nutrition and recovery for para athletes

7. Practical Modules: On-table demonstrations with para athletes, Coaching internship/observation in para training camps, Match analysis of para players (video sessions).

Generic Points for Athletes

1. Sports Science Foundations: Exercise physiology & energy systems, Biomechanics & kinesiology, Sports psychology (motivation, resilience, anxiety management), Nutrition & hydration, Injury prevention & rehabilitation basics Growth, maturation & LTAD principles

2. Pedagogy & Learning Science: Motor learning & skill acquisition, Teaching styles & instructional strategies, Athlete-centered coaching approaches, Age-appropriate coaching (youth vs. senior athletes)

3. Athlete Management & Welfare: Managing different age groups, Safeguarding & child protection, Child safety and POCSO Act awareness, Gender sensitivity & inclusivity, Athlete lifestyle, dual career & well-being, Mental health & burnout prevention, Post-sport transition support

4. Planning & Periodisation: Micro, meso & macrocycle planning, Load management & tapering strategies, Competition calendar alignment, Recovery & regeneration principles

5. Rules, Regulations & Governance: Rules of the sport & latest updates, Anti-doping awareness (WADA/NADA), Ethics in coaching & fair play, Institutional structure (SAI, NSFs, IOA, IOC, IPC), Legal aspects: child protection laws, POCSO compliance, contracts, liability, insurance

6. Technology & Data in Coaching: Video analysis & performance software, GPS, wearables & HR monitoring, Data interpretation for training decisions, Athlete management systems & digital profiling, Emerging tech (AI, VR/AR, machine learning in sports

7. Communication & Leadership: Effective communication with athletes, parents & administrators, Active listening & feedback delivery, Conflict resolution & team management, Leadership styles & team building, Creating positive training environments

8. Event & Competition Management: Pre-competition preparation (tapering, travel, acclimatization), In-competition strategy & decisionmaking, Post-competition review & recovery protocols, Facility & equipment management

9. General Awareness in Sports: History of sports (India & global), National & international sports policies (Khelo India, TOPS), Current affairs in sports (Olympics, World Championships), Role of sport in society, culture & development

10. Media, Policy & Professional Aspects: Handling media & social media communication, Sport governance & policy implementation (SAI, NSFs, WADA), Entrepreneurship & innovation in coaching, Diversity, equity & inclusion in sport, Role model behaviour & accountability

11. Coaching method: Training cycle planning (short & long term), Control matches and performance analysis, Talent identification and step-by-step development

12. Rules & safety: Safety measures during training and competitions

13. Yoga and meditation as warming up practice.

PART- B

Sports Science :

SPORTS PHYSIOLOGY

An overview of the system of organization in the human body, Functional Anatomy of Cardiovascular system Respiratory System & Neuromuscular system, Physiological adaptations of Cardiovascular system, Respiratory System & Neuromuscular system ATP-CP, Aerobic & Anaerobic Metabolic process of Exercise, Pulse Reading Methods on the field, Physical fitness Index in Sports, VO2max Applications in Sports, Fiber typing (Field Based Assessment), Anaerobic Power Applications in Sports, Lactate Monitoring on Field (Basic understanding), Training Load calculation via HR, Overview of Altitude Physiology

Basic understanding of different systems of human body: An overview of the system of organization in the human body, Cardiovascular system- structure of heart and blood circulation through human heart, functions of blood, Respiratory system- respiratory pathways, mechanism of breathing, lung volumes and lung capacities, Neuromuscular system- structure of skeletal muscle and motor unit. Mechanism of muscular contraction, types of muscle fibres. Physiological basis of fatigue and recovery; Physiology of training and performance: Cardiovascular control during exercise- acute response and long-term adaptations in cardiovascular system, Determination of target heart rate, Bioenergetics- aerobic and anaerobic energy metabolism during exercise, contributions of different energy systems to various sports and games. Lactic acid and its relevance in sports, Physiology of training- effect of VO2 max performance homeostasis and strength, Physiology of strength training; Environment, age, gender and sports performance: High altitude training- Immediate physiological changes in high altitude, long term adaptations, importance of high-altitude training, Body temperature regulations in hot and cold environments, Physiological basis of selection and training of young children, Physiological differences between men and women, differences in athletic abilities, female athletes’ triad, Hormonal responses to exercise

PRACTICAL PAPER: Measurement of heart rate by different methods and heart rate monitoring during training, Dynamometry- measurement of back strength and grip strength, Assessment of maximum aerobic capacity (VO2 Max)-Direct and indirect method, Assessment of anaerobic power- Direct and indirect method, Determination of anaerobic threshold

SPORTS MEDICINE

Introduction to Sports Medicine, Basic Anatomy of Musculo skeletal system, Prevention of sports injuries (Risk factors, Preventive measures, Sports hygiene), Sports injuries and classification, Sports Emergencies and first aid, Sports Rehabilitation, Doping in sports, First aid and CPR, Massage, Dope Sampling

STRENGTH & CONDITIONING

Introduction to strength and conditioning, Roles and Responsibility, Certifications, Training teaching and Coaching principles of S&C, Periodization, General concepts related to periodization, definition, types, training periods, periodization models, Sports Training Principles, Training load and its management, Training modalities: Various Motor abilities, types, benefits of training, General guidelines, Various training modalities (body weight, partner, machines, free weights etc), its advantages and disadvantages, Exercise techniques for alternative modes and non- traditional implement training, Programme design for resistance training, Needs analysis, Exercise selection, Training frequency, Exercise order, Training load and repetitions Volume, Rest Periods, Strength training for different population (children, females), Program design for aerobic endurance training, Factors related to AE Performance Designing an AE Program; Types of AETP Applications: Program design & Technique for plyometric training, for speed, agility, Speed and agility Mechanics, Methods of developing agility, Program design, speed and agility development strategies, drills

Introduction to strength training and conditioning: Meaning/ Definition of conditioning, physical fitness, health related fitness and performance related fitness, components of physical fitness, Warm up, definition, types and importance of warm up; Concept of training load, factors of load, functions of load, load monitoring, recovery and overtraining, Training principles (overload, individualization, progression, specificity, variations, diminishing return and reversibility), Periodization: General concepts related to periodization, definition, types, training periods, periodization models; Strength Training modalities: Definition of strength, types of strength, benefits of strength training, strength training modalities (body weight, partner, machines, free weights etc), its advantages and disadvantages, Exercise techniques for alternative modes and non-traditional implement training; Programme design for resistance training: Exercise prescription, steps (needs analysis, exercise selection, exercise order, number of repetitions and sets, rest periods), Periodization of strength training, Programme design for plyometric training, speed and agility training and balance, Strength training for different population (children, females and senior citizens), Programme design for aerobic endurance training: Endurance Definition, types and importance, factors related to aerobic endurance performance, Modalities for aerobic endurance, designing aerobic training programme, Periodization of aerobic endurance; Programme design for speed, agility, quickness and balance: Speed definition, importance, factors affecting speed. Programme designing for speed, Periodization of speed, Meaning and definition of Agility, quickness and balance, importance and programme designing; Programme design and techniques for flexibility training: Flexibility definition, importance,types and factors related to flexibility, Programmedesigning and methods of flexibility training; Evaluation of physical fitness components: Tests, measurements and evaluation (types of tests, evaluation and interpretation of the data), different test protocols for the evaluation of motor abilities; PRACTICAL PAPER: Body weight exercises, Partner exercises, Medicine ball exercises, Dumbbell exercises, Machine based exercises, Free weight strengthening exercises, Nontraditional strengthening exercises (tyres, ropes etc.), Endurance training protocols (continuous, interval methods etc.), Speed, agility drills, exercises for quickness, balance and coordination, Flexibility training (different methods of stretching, Motor ability tests

KINESIOLOGY & BIOMECHANICS

Definitions of kinesiology and biomechanics, Importance of biomechanics in sports coaching, Basic principles of biomechanics, Concept of reference system and its significance, Anatomical and fundamental standing position, Types of axes and planes, Definition and explanation of various fundamental and auxiliary movements, Overview of musculoskeletal system, Types of joints, Types of muscles and muscle action, Linear Kinematics: definition of position, displacement, distance, speed, velocity, acceleration, and projectile motion, Angular Kinematics: definition angular displacement, angular velocity, angular acceleration, Linear Kinetics: Newton’s laws of motion, Angular Kinetics: Torque and moment of force, torque as the rotational equivalent of force, moment of inertia, Introduction to levers and their importance, different types of levers and their characteristics, Definition of biomechanical analysis, types of biomechanical analysis: qualitative, quantitative, and predictive; Practical: Analysis of fundamental and auxiliary movements, Introduction to 2D motion analysis. Linear kinematic analysis of a 30 m sprint using timing gates/ stop watch, Angular kinematics of a squat using video analysis software. (hip, knee and ankle), To demonstrate and understand the concept of levers through series of exercises, Introduction to force plate and its applications, Introduction to isokinetic dynamometry and its applications.

Basics of Kinesiology: Introduction to Kinesiology and its importance in coaching Concept of reference system and its significance, various references, Centre of gravity Mechanical axis, anatomical and standard standing position, Types of planes and axes, Definition and explanation of various fundamental and auxiliary movements; Major muscles, joint and their actions: Overview of Skeletal system, Type of joints, Types of muscle actions, Major muscles acting at hip, knee, shoulder, elbow joint, shoulder girdle and trunk region; Posture: Definition of posture, Importance of good posture, Characteristics of good posture, Factors affecting posture/causes of poor posture; Structure of motor action: Definition of motor action, Classification: types of movements i.e. acyclic, cyclic and movement combination, Phases of movements and their importance, Functional relationship among various phases of movement, Structure of acyclic, cyclic and movement combination with example and functions of various phases; Kinesiological analysis of basic movements: Walking, running (differences between walking and running) jumping, throwing; Introduction to sports Biomechanics: Definition of Sports Biomechanics, Role of Sports Biomechanics and its contribution in the field of sports; Forms of Motion: Linear motion (Definition, units and explanation of different values in linear motion viz. Distance, displacement, speed,velocity, acceleration, acceleration due to gravity, inertia, mass, force, weight, momentum, impulse, pressure and relationship between pressure and area implication between their relationship), Angular motion (Definition, units and explanation of different values in angular motion like angular distance, angular displacement, angular velocity, angular acceleration, relationship between angular and linear motion; eccentric force, couple, torque, moment of inertia and interrelationship between moment of inertia, angular momentum and angular velocity); Newton’s laws and Projectile motion: Law of inertia, Law of acceleration, Law of action and reaction, Fundamental definition of projectile, trajectory, range, angle of release, point of release, velocity of release, point of landing height of projectile, time of descent, time of flight, relative height of release, Various situations of projectile motion and their characteristics and implications in sports; Levers, Equilibrium and stability: Types of levers, Anatomical levers of body, Principles of leverage, Definition of equilibrium and stability, Centre of gravity and its importance, Factors affecting stability and equilibrium andtheir implication; Types of Forces: Internal and external forces, Effect of characteristics of force, Summation of force, Centripetal and centrifugal force, Friction –its cause, types and factors affecting different types, Gravitational force; PRACTICAL PAPER: Analysis of fundamental and auxiliary movements, Introduction to kinovea software (2D motion analysis). How to use kinovea for 2 D skill analysis, Linear kinematic analysis of a 15 m sprint using timing gates/ stop watch, Muscular analysis of fundamental movements by palpation method, Demonstration of Newton’s law of motion, Spin on ball –its causes and effects

SPORTS ANTHROPOMETRY

Kinanthropometry: Introduction and application in sports; Human Growth and Development: Understanding stages of human growth, Growth curves and their significance in sports, Adolescent growth spurt: its effect on training; Body composition: Introduction, body composition as a health and fitness indicator in sports, Methods to estimate human body composition; Physique & Somatotype: Physique and its role in different sports and games, Somatotype and its importance in sports, Sports Anthropometry perspective on Talent Identification in sports, Important Body Landmark and measurements, Anthropometric Instrument, Anthropometric measurements in sports, Hands-on- training and report insight

SPORTS PSYCHOLOGY

Definition and Overview of Sports Psychology, Theories of Arousal-performance relationship and their application in sports, Techniques of arousal regulation, Types of Motivation, Techniques of Motivational enhancement, Types of Goals and Advantages of effective goal setting, Principles of Effective Goal setting, Psychological Preparation for sports competition; Concept, Processes and Applications in Sports: Definition and Overview of Sports Psychology, Predominant models of sports psychology and scope of sports psychology, Cognitive Processes in sports: Meaning and types of cognitive processes ( Attentional Styles in Sports, Techniques for building concentration, Role of Thinking in Sports ), Emotional Processes in Sports (Definition of emotions, Stress, Anxiety and Aggression in Sports, Emotionalregulation in Sports, Arousal-performance relationship in sports (Theories of Arousal- performance relationship and their application in sports, Techniques of arousal regulation; Psychological factors for performance enhancement: Motivation (Types of Motivation, Techniques of Motivational enhancement), Goal setting – Reena (Types of Goals, Principles of Effective Goal setting, Advantages of goal setting), Psychological Preparation for sports competitions, Stages and psychological skills training for sports competitions (PST) – Mugdha; Optimizing Team Behaviour and Performance: Difference between (Team and Group, Stages of Team Formation), Building team cohesiveness :Types of team cohesion, Measurement of team cohesion, Enhancing team cohesion, Application of Positive, Psychology for Excellence in Sports, Concept of Positive Psychology; Maslow’s Need Hierarchy - Theory and its application in Sports, Flow State Concept - Characteristics and application of Flow State in sports, Optimizing psychological mindset of athletes: Mental ToughnessTraining - Ideal Performance state; Progressive Muscular Relaxation, Autogenic Training, Systematic Desensitization, Biofeedback and HRV Breathing, Imagery Training, Performance Profiling of athletes, Vision Board Construction, Essentials of Psychological Counselling, Field Work (Learning Test Administration, Scoring, Interpretation and collecting data on field), Practicum (Designing and preparing Project Report), DYNAMICS: Foundation of Sports Coaching - Coaching Definitions Motivation to become a Professional Coach, Approaches to Sports Coaching, Qualities of a Good Coach Roles of a Coach; Coaching Philosophy: Developing your Coaching Philosophy, Determining your Coaching Objective; Principles of Coaching: Foundations of Skill Instruction - Basics of Good Teaching/Coaching, Differences between Learning and Performing, Three Basic Ingredients of Skill Instruction, Process-Focused, Approach to Providing, Sport Skill Instruction, Learning Aids, Technical & Tactical Skills, Traditional Approach - Overemphasis on technical skills and direct instruction, The Games Approach - How it works, Fundamentals of Coaching process skills: Safety, risk assessment, organisation, explanation, demonstration, observation, analysis and feedback; Behaviour & Relationships: Managing your Athletes behaviour - Positive Discipline, Preventive Discipline, Corrective Discipline; Coaching Relationships: Coach-Parent Relationship, Coach-Athlete Relationship, Coach relationship with Education Providers; Coaching Effectiveness: Definition and meaning of Coaching Effectiveness, Coaching effectiveness comparisons, Approaches to Coaching effectiveness; Planning Coaching Sessions: Steps to Planning (Step 1 - Identify the skills, Step 2 - Know your athletes, Step 3 - Analyze your situation, Step 4 - Establish priorities, Step 5 - Select the methods Step 6 - Plan practices), Working with the Sports Science Team

SPORTS NUTRITION

Overview of energy requirement in Sports and basic classification. Introduction to Factors affecting energy expenditure, Role of Carbohydrates in Sports, Need for Carbohydrate food for training and Competition, Carbohydrate foods for pre, during and post training and competition, Role of proteins in Sports, Use of High-Quality Protein rich food for Training and competition, Requirement of proteins for recovery post training/ competition, General protein recommendations, Role of Fats in Sports, Introduction to fatty acids of importance in Sports - choosing healthy fat options, Practical tips to include fats and oils in the diet, Major Vitamins of importance in Sports (Vitamin D and B Complex), Functions in sports and food Sources, General guidelines for use of Vitamin Supplements, Major minerals of importance in Sports (Iron, Calcium), Functions in sports and food Sources, General Guidelines for use of Mineral Supplements, Antioxidants & probiotics - Definition, food sources and role in sports, Practical ways to include these in daily diet, Importance of hydration, Symptoms of dehydration, Practical ways to assess hydration status, Guidelines for fluid intake to maintain hydration status (including Na & K), Overview of fad diets and their health effects. Guidelines for healthy weight reduction, Understanding the need for supplements, Various Supplements for Performance, recovery and immunity, Supplement safety concerns, General Nutritive Value of different Food Groups, Athlete food plate: Uses and practical applications, Assessment of hydration status, Percent dehydration calculation, Preparation of sports drink, Weight loss Competition meal, Reading food labels for selection of packed food/Supplements, Searching relevant scientific information on internet, Myths and Fallacies in Sports Nutrition

SPORTS BIOCHEMISTRY

Introduction to Exercise Biochemistry: Biochemistry & Exercise Biochemistry. Aim and Importance, Exercise Metabolism (Anabolism and Catabolism); Fuel Storage: Storage of fuels in the body (Carbohydrates, Fats, and Protein, Triglycerides, Glycogen, Free Amino acid pool; Replaced with Energy Currency: Energy currency ATP, ATP-ADP Cycle; Proteins that transport/store oxygen: Introduction, structure and functions of Haemoglobin, Introduction, structure, and functions of Myoglobin; Anaemia: Definition, types, and symptoms; Biochemical evaluation of athletes: Nutritional markers, Muscle damage markers, Bone health markers, Metabolic markers, Inflammatory markers, Overtraining Markers

PART- C

General Awareness, Reasoning & Aptitude

General Knowledge :

1. Indian History

2. World History

3. Indian Geography

4. World Geography

5. General Awareness

6. Indian Economy

7. General Science

8. Indian Polity & Constitution

9. Others Topics

10. General Knowledge

11. Awards

12. Authors

13. Flower

14. Defense

15. Culture

16. Religion

17. Languages

18. Capitals

19. Wars and

20. Neighbors

Reasoning :

1. Verbal Reasoning

2. Non-Verbal Reasoning

3. Syllogism

4. Blood Relations

5. Series

6. Analogy

7. Coding-Decoding

8. Directions

9. Seating Arrangements

10. Puzzles

11. Statement & Conclusion

Aptitude :

1. Ratios & Proportions

2. Simplifications

3. Allegations & Mixtures

4. Problems on Ages

5. Permutations & Combinations

6. Percentages

7. Probability

8. Time & Distance

9. Number System

10. Compound Interest

11. Boats & Streams

12. Time & Work

13. Simple Interest

14. Mensuration

15. Partnerships

16. Averages

17. Profit & Loss

18. LCM & HCF

19. Geometry

SAI Assistant Coach (Swimming) Exam Pattern 2026

Duration : 120 Minutes

Negative Marking : 0.25 marks

S.No.	Subject	No.of Question	Marks
1.	Sports-specific knowledge	65	65
2.	Sports Science	25	25
3.	General Awareness, Reasoning, Aptitude	10	10
	Total	100	100

Exam Date 2026 : 23rd August 2026

Starting Date of Application Form : 23rd March 2026

Last Date of Application Form : 21st April 2026

Total Post : 26

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SAI Assistant Coach (Swimming) Exam Free Online Test Series

Crack SAI Assistant Coach (Swimming) exam 2026 with the help of SAI Assistant Coach Online Test Series 2026. Every Sample Paper in SAI Assistant Coach Exam has a designated weightage so do not miss out any Paper. Preprare and Practice Mock for SAI exam and check your test scores.

SAI Assistant Coach (Swimming) Exam - Hindi100 questions • 120 mins • 100 marks

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SAI Assistant Coach (Swimming) Exam - Hindi100 questions • 120 mins • 100 marks

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